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Sat 27th Apr 2024 at 5:57pm by Oldsy

Walk > General

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Time
31:19
Miles
1.32
Min/mi
23:43
Pacing
0%
Stride(cm)
56
Cals
147
Cadence
121
BPM
81
%MHR
42.6
B/mi
1919
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 24:00(24:00/mi) 82/95bpm [1968b/mi] 114cal 36/65rpm
2) 0.32mi - 7:19(22:49/mi) 80/88bpm [1825b/mi] 33cal 37/65rpm

24:00 7:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:20	87 79-95	2379	121 116-124	0/1
0.13	2:57	1:14	19:47	86 84-87	1702	117 108-124	0/1
0.19	4:44	1:47	28:30	77 62-92	2195	121 114-126	1/0
0.25	6:53	2:09	34:22	72 64-84	2475	122 120-124	1/0
0.31	8:55	2:02	32:36	79 65-91	2575	125 122-128	2/0
0.38	10:48	1:54	30:18	73 69-80	2212	122 116-124	0/1
0.44	12:38	1:49	29:07	78 71-83	2271	122 114-130	0/0
0.50	13:37	59	15:51	86 79-92	1364	125 120-128	0/0
0.56	14:36	59	15:45	93 91-94	1465	124 122-126	1/0
0.63	16:05	1:28	23:36	87 80-93	2053	118 110-124	1/0
0.69	17:17	1:12	19:11	85 82-88	1631	121 116-124	2/0
0.75	18:37	1:20	21:25	89 86-91	1906	123 118-128	0/0
0.81	20:09	1:32	24:34	88 85-92	2162	125 122-128	1/1
0.88	21:30	1:21	21:31	79 72-85	1700	120 112-124	0/0
0.94	23:00	1:30	24:00	82 74-89	1968	117 102-122	2/1
1.00	23:59	1:00	15:57	79 77-80	1260	121 114-126	0/2
1.06	25:15	1:16	20:09	83 80-87	1673	122 118-128	1/1
1.13	26:36	1:21	21:41	83 80-85	1800	122 116-126	1/1
1.19	27:58	1:21	21:42	80 77-85	1736	124 120-128	0/1
1.25	29:08	1:11	18:50	80 75-84	1506	124 122-126	0/2
1.31	30:45	1:37	25:45	76 69-83	1957	117 106-130	1/1
1.32	31:19	34	1:08:08	80 75-87	5451	-	0/0

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:52	19:51	More
1km	12:28	20:03	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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