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Sat 27th Apr 2024 at 5:54pm by AndyB60

Run > General

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Time
46:32
Miles
4.69
Min/mi
9:55
Pacing
85.7%
WAVA
52.17
Stride(cm)
102
Cals
508
Watts
300
Cadence
159
BPM
125
%MHR
73.1
B/mi
1240
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 121/130bpm [1164b/mi] 109cal
2) 1mi - 10:07(10:07/mi) 123/139bpm [1243b/mi] 107cal
3) 1mi - 10:31(10:31/mi) 123/140bpm [1293b/mi] 108cal
4) 1mi - 10:01(10:01/mi) 126/143bpm [1262b/mi] 109cal
5) 0.69mi - 6:16(9:07/mi) 135/139bpm [1232b/mi] 75cal

9:37 10:07 10:31 10:01 6:16

Pace

16%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	113 86-121	1146	156 106-162	325 41-378	5/3
0.50	4:54	2:22	9:29	122 115-129	1158	163 158-168	342 258-459	13/7
0.75	7:18	2:23	9:33	128 124-130	1222	164 160-166	321 292-369	6/5
1.00	9:35	2:17	9:09	123 121-126	1126	164 162-166	303 272-324	1/8
1.25	11:49	2:14	8:58	122 120-124	1093	165 162-166	303 281-325	0/10
1.50	14:13	2:23	9:33	127 121-136	1212	167 162-172	336 291-416	13/4
1.75	16:55	2:42	10:49	121 110-136	1310	148 94-168	252 74-380	7/11
2.00	19:41	2:47	11:06	124 110-139	1376	144 72-172	271 50-431	6/11
2.25	22:11	2:30	9:58	119 106-138	1186	156 80-174	309 85-429	13/3
2.50	24:56	2:45	10:59	120 108-138	1319	147 72-172	249 66-389	4/12
2.75	27:29	2:33	10:13	127 117-138	1298	157 90-174	284 71-422	9/11
3.00	30:12	2:43	10:52	125 110-140	1359	151 76-176	286 63-420	12/3
3.25	32:41	2:29	9:54	120 108-137	1188	157 90-178	295 68-455	6/11
3.50	35:22	2:41	10:45	126 117-143	1355	157 80-178	261 51-447	6/12
3.75	37:49	2:27	9:48	127 121-129	1246	163 102-168	294 108-335	4/6
4.00	40:13	2:24	9:36	133 128-135	1277	167 164-170	323 291-369	7/0
4.25	42:33	2:20	9:20	135 132-137	1260	166 160-168	325 294-375	7/1
4.50	44:53	2:20	9:20	134 129-138	1250	165 162-170	317 249-448	9/9
4.69	46:31	1:38	8:37	136 133-139	1172	169 158-176	339 287-416	5/2

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:42
13 1.2%	9:36
12 4.1%	10:05
12 3.9%	11:23
12 4.3%	10:22
12 3.9%	10:34
See your biggest climbs

Power

300W (459 max)

Power Graph

Power Bands

Cadence

159 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	4.5	42:09	9:26
Walk	9.1	97	0.2	4:15	19:05
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.60%	More
800m	4:28	9:00	47.07%	More
1km	5:37	9:03	48.77%	More
Mile	9:15	9:15	50.31%	More
5k	31:07	10:01	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.46
5km	30:04	9:41	52.79
5M	49:48	9:58	52.09
10km	1:02:42	10:05	51.75
10M	1:43:50	10:23	51.76
Half	2:18:14	10:33	51.10
20M	3:36:29	10:49	51.71
Mara	4:48:13	11:00	51.79

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