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Sat 27th Apr 2024 at 11:23am by Paul_NH2

Walk > General

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Time
5:47:38
Miles
12.68
Min/mi
27:25
Pacing
0%
Stride(cm)
54
Cals
1822
Cadence
108
BPM
98
%MHR
41
B/mi
2700
Asc(m)
1391
Hillscore
139
Surface
Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 90/118bpm [1819b/mi] 112cal 51/78rpm 2.97/4.07mph
2) 1mi - 34:07(34:07/mi) 135/163bpm [4606b/mi] 342cal 50/79rpm 1.76/3.07mph
3) 1mi - 29:13(29:13/mi) 123/141bpm [3594b/mi] 184cal 46/79rpm 2.05/3.15mph
4) 1mi - 31:59(31:59/mi) 109/146bpm [3487b/mi] 151cal 36/112rpm 1.87/8.2mph
5) 1mi - 30:15(30:15/mi) 105/130bpm [3176b/mi] 135cal 42/116rpm 1.98/3.82mph
6) 1mi - 25:32(25:32/mi) 104/133bpm [2656b/mi] 155cal 46/78rpm 2.35/3.67mph
7) 1mi - 44:12(44:12/mi) 103/135bpm [4552b/mi] 200cal 28/80rpm 1.36/3.4mph
8) 1mi - 23:30(23:30/mi) 82/100bpm [1927b/mi] 88cal 48/65rpm 2.55/3.53mph
9) 1mi - 31:55(31:55/mi) 94/123bpm [3000b/mi] 133cal 37/115rpm 1.88/3.65mph
10) 1mi - 25:25(25:25/mi) 89/111bpm [2262b/mi] 94cal 45/120rpm 2.36/3.74mph
11) 1mi - 20:09(20:09/mi) 58/73bpm [1168b/mi] 81cal 53/111rpm 2.98/3.61mph
12) 1mi - 18:00(18:00/mi) 59/78bpm [1062b/mi] 87cal 55/58rpm 3.34/3.63mph
13) 0.68mi - 13:09(19:15/mi) 58/72bpm [1116b/mi] 60cal 52/59rpm 3.12/3.97mph

20:13 34:07 29:13 31:59 30:15 25:32 44:12 23:30 31:55 25:25 20:09 18:00 13:09

Pace

49%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:17	9:17	18:34	84 74-92	1559	114 106-120	50/14
1.00	20:14	10:57	21:53	96 84-118	2101	106 80-156	143/4
1.50	38:16	18:02	36:05	127 78-154	4582	119 80-158	160/1
2.00	54:20	16:04	32:09	143 123-163	4596	113 36-158	124/2
2.50	1:06:42	12:22	24:44	129 107-141	3191	96 82-156	116/4
3.00	1:23:33	16:51	33:42	119 97-140	4011	112 80-158	143/11
3.50	1:54:18	30:45 +10:02	1:01:30	112 87-145	6887	113 38-158	132/1
4.00	2:05:35	11:17	22:34	105 92-121	2369	113 92-224	6/111
4.50	2:21:25	15:50	31:40	109 94-130	3451	104 80-158	95/34
5.00	2:35:50	14:25	28:50	101 92-115	2912	106 88-118	22/96
5.50	2:48:35	12:45	25:30	105 92-132	2677	96 80-156	75/38
6.00	3:01:22	12:47	25:34	103 95-113	2634	100 80-156	99/37
6.50	3:28:46	27:24	54:48	105 70-132	5755	110 36-160	73/44
7.00	3:45:33	16:48	33:35	101 67-135	3392	103 38-156	71/28
7.50	3:58:57	13:24	26:47	83 64-100	2223	105 82-130	47/89
8.00	4:09:04	10:07	20:13	80 72-90	1618	111 100-118	40/74
8.50	4:28:02	18:58	37:56	96 64-118	3642	107 84-224	2/126
9.00	4:40:59	12:57	25:55	97 76-123	2513	108 40-158	2/104
9.50	4:54:07	13:08	26:17	100 87-111	2628	112 82-230	22/100
10.00	5:06:23	12:16	24:33	76 54-98	1865	111 82-240	55/86
10.50	5:17:18	10:55	21:50	59 50-73	1288	110 92-132	4/138
11.00	5:26:32	9:13	18:27	56 50-65	1033	110 100-116	1/158
11.50	5:35:25	8:53	17:46	59 51-69	1048	112 100-116	4/128
12.00	5:44:32	9:07	18:14	61 52-78	1112	110 100-116	40/76
12.50	5:54:22	9:51	19:41	57 49-69	1122	111 102-116	24/50
12.68	5:57:41	3:19	18:06	59 51-71	1068	110 102-116	7/9

Heart

98/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1391m, Range 913m

Elevation Graph

Biggest Climbs (m)	Min/mi
816 18.9%	36:24
166 11.8%	25:05
113 19.2%	33:25
105 31.8%	49:45
54 18.3%	31:27
47 25.0%	38:22
See your biggest climbs

Cadence

108 (240 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:42	17:29	More
1km	10:57	17:37	More
Mile	17:56	17:56	More
5k	1:01:58	19:57	More
5 miles	1:54:49	22:58	More
10k	2:30:03	24:09	More
10 miles	4:45:40	28:34	More

Predictions

Dist	Time	Per Mile

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