Sat 27th Apr 2024 at 5:54pm by slowblonde

Run > Treadmill

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Time
45:00
Miles
4.37
Min/mi
10:18
Pacing
87.6%
WAVA
49.96
Stride(cm)
92
Cals
332
Cadence
170
BPM
130
%MHR
72.2
B/mi
1338
Surface
Treadmill

treadmill

Notes & Comments

1) 0.49mi - 5:00(10:16/mi) 122/130bpm [1252b/mi] 36cal
2) 1mi - 10:23(10:23/mi) 125/131bpm [1297b/mi] 75cal
3) 0.92mi - 9:37(10:28/mi) 129/137bpm [1350b/mi] 70cal
4) 1mi - 10:04(10:04/mi) 135/140bpm [1359b/mi] 78cal
5) 0.49mi - 4:56(10:04/mi) 135/140bpm [1360b/mi] 37cal
6) 0.48mi - 5:00(10:31/mi) 134/140bpm [1408b/mi] 36cal

5:00 10:23 9:37 10:04 4:56 5:00

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	108 69-128	1194	169 100-174
0.25	2:37	1:14	9:49	127 125-130	1247	173 168-176
0.38	3:48	1:12	9:34	129 126-130	1234	175 174-178
0.50	5:06	1:18	10:24	126 125-127	1311	174 172-176
0.63	6:36	1:30	11:57	120 110-125	1433	160 114-176
0.75	7:50	1:14	9:49	122 116-125	1198	174 172-176
0.88	9:02	1:13	9:43	128 125-130	1243	174 172-176
1.00	10:16	1:14	9:51	127 125-130	1250	174 172-176
1.13	11:29	1:13	9:44	129 126-131	1255	174 172-180
1.25	13:03	1:34	12:30	122 113-128	1524	160 90-176
1.38	14:17	1:14	9:53	128 126-130	1265	175 172-178
1.50	15:30	1:13	9:42	129 127-130	1252	173 172-174
1.63	16:44	1:14	9:52	130 127-131	1282	173 172-176
1.75	18:12	1:28	11:43	129 120-131	1511	164 134-176
1.88	19:27	1:15	10:02	123 118-130	1235	172 170-176
2.00	20:41	1:14	9:51	131 129-133	1291	173 170-174
2.13	21:55	1:14	9:53	132 128-137	1304	173 172-176
2.25	23:09	1:14	9:55	134 131-137	1329	173 170-176
2.38	24:41	1:31	12:10	128 122-136	1558	160 130-176
2.50	25:54	1:14	9:50	132 123-137	1299	173 172-176
2.63	27:09	1:14	9:55	134 131-136	1328	173 172-176
2.75	28:22	1:13	9:46	134 133-138	1310	174 172-176
2.88	29:36	1:14	9:49	136 134-137	1335	173 170-176
3.00	31:04	1:28	11:44	129 122-136	1514	159 128-176
3.13	32:18	1:14	9:55	135 130-137	1339	173 172-178
3.25	33:32	1:14	9:49	138 136-140	1354	174 172-176
3.38	34:45	1:14	9:48	136 135-137	1333	174 172-176
3.50	35:58	1:13	9:44	136 131-138	1324	165 130-176
3.63	37:21	1:22	10:59	130 125-134	1428	167 130-176
3.75	38:34	1:14	9:48	138 133-140	1353	173 170-176
3.88	39:47	1:13	9:43	137 135-139	1331	173 172-176
4.00	41:01	1:14	9:50	136 134-139	1338	173 172-176
4.13	42:33	1:32	12:19	133 124-139	1639	158 112-178
4.25	43:47	1:14	9:52	131 124-139	1292	173 172-174
4.37	45:00	1:13	9:57	137 136-140	1363	173 170-174

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	4.2	41:40	9:56
Walk	7.0	131	0.2	3:08	17:48
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.98%	More
800m	4:51	9:46	42.13%	More
1km	6:13	10:00	42.87%	More
Mile	9:57	9:57	45.51%	More
5k	31:47	10:14	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.32
5km	31:27	10:07	50.30
5M	51:50	10:22	49.80
10km	1:05:07	10:29	49.63
10M	1:47:20	10:44	49.52
Half	2:22:31	10:53	48.67
20M	3:42:13	11:07	49.01
Mara	4:55:04	11:16	48.81

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