Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 5:54pm by Andy Poole

Run > General

Follow User
0 👍

Time
37:23
Miles
2.20
Min/mi
17:00
Pacing
84%
Stride(cm)
80
Cals
232
Cadence
119
BPM
100
B/mi
1705
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 100/114bpm [1773b/mi] 106cal
2) 1mi - 15:44(15:44/mi) 102/121bpm [1606b/mi] 102cal
3) 0.2mi - 3:55(19:21/mi) 94/103bpm [1819b/mi] 24cal

17:44 15:44 3:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	109 104-114	1879	118 110-120	2/2
0.13	2:07	1:02	16:34	101 98-104	1674	119 116-122	1/1
0.19	3:18	1:12	19:07	99 96-104	1892	119 114-124	3/1
0.25	4:19	1:00	16:06	97 94-100	1561	117 102-120	2/1
0.31	5:20	1:01	16:12	100 98-105	1620	119 114-120	6/0
0.38	6:20	1:01	16:11	101 97-105	1634	112 38-120	6/0
0.44	7:31	1:10	18:45	101 97-105	1893	116 106-120	2/2
0.50	9:21	1:51	29:32	96 84-104	2836	117 112-122	3/2
0.56	10:34	1:13	19:23	98 93-103	1900	117 114-120	4/2
0.63	11:34	1:00	15:57	100 96-103	1595	118 116-120	2/1
0.69	12:32	58	15:31	100 98-103	1552	118 116-120	3/2
0.75	13:30	58	15:34	100 97-102	1556	119 118-120	1/5
0.81	14:31	1:01	16:12	99 97-101	1604	119 116-120	2/3
0.88	15:37	1:06	17:38	100 96-104	1764	118 116-120	0/5
0.94	16:44	1:07	17:54	101 97-104	1807	134 114-238	3/3
1.00	17:43	59	15:42	105 101-107	1649	120 118-120	4/0
1.06	18:50	1:07	17:47	106 101-110	1884	115 112-118	4/3
1.13	19:50	1:00	15:55	106 103-109	1686	115 82-122	0/3
1.19	20:47	58	15:21	104 93-110	1597	121 120-124	2/2
1.25	21:51	1:03	16:54	93 90-96	1572	118 116-122	5/0
1.31	22:53	1:02	16:37	96 92-100	1595	118 114-120	4/1
1.38	23:50	57	15:17	100 96-106	1528	122 120-124	0/8
1.44	24:48	58	15:24	98 95-101	1510	120 120-122	3/1
1.50	25:46	58	15:29	97 88-104	1502	119 118-122	2/0
1.56	26:48	1:02	16:25	109 91-120	1789	119 116-120	3/0
1.63	27:45	57	15:12	105 101-108	1596	120 118-122	1/2
1.69	28:42	57	15:20	101 97-105	1548	120 120-120	3/1
1.75	29:37	55	14:32	98 94-99	1425	120 116-122	2/1
1.81	30:33	56	15:01	100 97-102	1501	121 118-122	0/5
1.88	31:31	59	15:37	114 100-121	1779	121 120-124	1/5
1.94	32:31	59	15:48	106 103-110	1674	121 120-124	1/3
2.00	33:28	57	15:13	102 99-105	1552	120 120-122	3/1
2.06	34:27	59	15:41	101 99-103	1584	120 118-120	1/2
2.13	35:36	1:09	18:26	100 96-103	1844	119 116-120	8/0
2.19	36:39	1:03	16:53	89 78-98	1502	117 112-120	1/2
2.20	37:23	44	48:57	81 77-85	3966	113 112-116	1/16

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 24m, Flat prediction 37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	16:52
11 5.7%	16:44
See your biggest climbs

Cadence

119 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	238	0	7	17:58
Walk	96.7	118	2.2	36:09	16:28
Still	3.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	14:59	0.00%	More
800m	7:34	15:13	0.00%	More
1km	9:30	15:18	0.00%	More
Mile	15:35	15:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:12	16:12
5km	53:54	17:21
5M	1:29:15	17:51
10km	1:52:22	18:05
10M	3:06:05	18:37
Half	4:07:45	18:55
20M	6:27:58	19:24
Mara	8:36:33	19:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry