Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 10:00am by Bathrunner7

Run > General
  • Time
    5:24:12
  • Miles
    33.39
  • Min/mi
    9:43
  • Pacing
    0%
  • Stride(cm)
    91
  • Cals
    4494
  • Cadence
    181
  • BPM
    160
  • B/mi
    1557
  • Asc(m)
    1000
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 150/160bpm [825b/km] 75cal
2) 1km - 5:37(5:37/km) 159/166bpm [893b/km] 87cal
3) 1km - 5:27(5:27/km) 164/169bpm [893b/km] 81cal
4) 1km - 5:05(5:05/km) 159/167bpm [809b/km] 77cal
5) 1km - 5:24(5:24/km) 166/172bpm [896b/km] 84cal
6) 1km - 5:22(5:22/km) 170/174bpm [911b/km] 85cal
7) 1km - 5:14(5:14/km) 163/175bpm [854b/km] 78cal
8) 1km - 5:12(5:12/km) 158/169bpm [821b/km] 81cal
9) 1km - 5:48(5:48/km) 168/175bpm [974b/km] 90cal
10) 1km - 5:35(5:35/km) 165/173bpm [922b/km] 83cal
11) 1km - 5:20(5:20/km) 163/167bpm [868b/km] 80cal
12) 1km - 5:48(5:48/km) 172/175bpm [997b/km] 92cal
13) 1km - 5:23(5:23/km) 171/177bpm [922b/km] 84cal
14) 1km - 5:08(5:08/km) 171/186bpm [877b/km] 79cal
15) 1km - 5:26(5:26/km) 167/184bpm [906b/km] 80cal
16) 1km - 5:55(5:55/km) 169/172bpm [1001b/km] 91cal
17) 1km - 5:27(5:27/km) 163/171bpm [889b/km] 79cal
18) 1km - 5:36(5:36/km) 164/171bpm [918b/km] 84cal
19) 1km - 5:42(5:42/km) 172/178bpm [979b/km] 90cal
20) 1km - 5:35(5:35/km) 169/177bpm [943b/km] 81cal
21) 1km - 5:28(5:28/km) 160/173bpm [874b/km] 76cal
22) 1km - 6:03(6:03/km) 162/170bpm [980b/km] 85cal
23) 1km - 6:32(6:32/km) 165/172bpm [1077b/km] 92cal
24) 1km - 5:59(5:59/km) 158/165bpm [945b/km] 80cal
25) 1km - 6:36(6:36/km) 160/165bpm [1057b/km] 89cal
26) 1km - 6:35(6:35/km) 162/169bpm [1066b/km] 90cal
27) 1km - 6:29(6:29/km) 158/167bpm [1026b/km] 83cal
28) 1km - 5:38(5:38/km) 177/184bpm [997b/km] 85cal
29) 1km - 6:45(6:45/km) 171/185bpm [1154b/km] 97cal
30) 1km - 6:26(6:26/km) 160/165bpm [1029b/km] 84cal
31) 1km - 6:03(6:03/km) 157/161bpm [949b/km] 81cal
32) 1km - 6:48(6:48/km) 162/167bpm [1101b/km] 94cal
33) 1km - 6:27(6:27/km) 162/167bpm [1046b/km] 90cal
34) 1km - 5:46(5:46/km) 156/164bpm [901b/km] 77cal
35) 1km - 5:55(5:55/km) 164/171bpm [969b/km] 79cal
36) 1km - 6:53(6:53/km) 159/163bpm [1095b/km] 92cal
37) 1km - 6:23(6:23/km) 155/162bpm [989b/km] 74cal
38) 1km - 6:17(6:17/km) 155/159bpm [974b/km] 82cal
39) 1km - 6:49(6:49/km) 161/164bpm [1098b/km] 93cal
40) 1km - 6:07(6:07/km) 161/166bpm [985b/km] 85cal
41) 1km - 5:56(5:56/km) 159/172bpm [942b/km] 81cal
42) 1km - 6:32(6:32/km) 165/175bpm [1079b/km] 89cal
43) 1km - 7:03(7:03/km) 156/160bpm [1100b/km] 85cal
44) 1km - 6:03(6:03/km) 153/157bpm [925b/km] 70cal
45) 1km - 6:23(6:23/km) 156/162bpm [996b/km] 84cal
46) 1km - 6:41(6:41/km) 158/161bpm [1055b/km] 86cal
47) 1km - 6:19(6:19/km) 157/160bpm [992b/km] 82cal
48) 1km - 6:15(6:15/km) 149/159bpm [930b/km] 79cal
49) 1km - 6:51(6:51/km) 150/156bpm [1028b/km] 87cal
50) 1km - 6:51(6:51/km) 152/157bpm [1042b/km] 76cal
51) 1km - 6:16(6:16/km) 151/154bpm [945b/km] 75cal
52) 1km - 6:47(6:47/km) 154/160bpm [1044b/km] 86cal
53) 1km - 6:41(6:41/km) 157/161bpm [1049b/km] 88cal
54) 0.74km - 4:04(5:31/km) 161/165bpm [889b/km] 57cal
5:30 5:37 5:27 5:05 5:24 5:22 5:14 5:12 5:48 5:35 5:20 5:48 5:23 5:08 5:26 5:55 5:27 5:36 5:42 5:35 5:28 6:03 6:32 5:59 6:36 6:35 6:29 5:38 6:45 6:26 6:03 6:48 6:27 5:46 5:55 6:53 6:23 6:17 6:49 6:07 5:56 6:32 7:03 6:03 6:23 6:41 6:19 6:15 6:51 6:51 6:16

Pace

2% 1% 5% 20% 24% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 150 96-164 1328 179 168-186 32/29
2.00 17:38 8:47 8:47 162 153-169 1423 184 178-196 31/41
3.00 26:05 8:27 8:27 163 155-171 1377 183 178-190 36/25
4.00 34:42 8:37 8:37 170 163-175 1464 183 170-198 33/40
5.00 1:07:00 32:18 +23:57 32:18 155 95-169 5007 181 168-190 38/21
6.00 1:16:18 9:18 9:18 167 157-173 1554 182 174-192 43/32
7.00 1:24:59 8:41 8:41 164 155-173 1425 182 178-188 32/24
8.00 1:34:00 9:01 9:01 171 164-176 1541 185 174-198 33/40
9.00 2:05:10 31:10 +23:09 31:10 169 113-184 5267 184 178-192 35/43
10.00 2:14:49 9:39 9:39 167 160-172 1612 181 172-186 36/33
11.00 2:23:35 8:46 8:46 163 157-170 1430 183 178-192 29/21
12.00 2:32:44 9:09 9:09 170 161-178 1555 184 178-196 31/31
13.00 3:04:06 31:22 +22:33 31:22 161 114-176 5050 182 170-192 28/47
14.00 3:14:04 9:58 9:58 164 152-172 1634 183 170-188 43/22
15.00 3:24:04 10:00 10:00 159 152-166 1590 180 88-188 20/33
16.00 3:34:43 10:39 10:39 161 152-169 1713 182 178-194 42/26
17.00 4:02:46 28:04 +17:51 28:04 160 111-183 4490 177 164-188 20/45
18.00 4:12:53 10:07 10:07 174 160-185 1759 179 90-188 43/7
19.00 4:23:00 10:07 10:07 159 152-165 1608 181 174-198 13/52
20.00 4:33:35 10:35 10:35 161 156-167 1705 181 176-188 45/22
21.00 5:01:21 27:46 +18:01 27:46 155 98-164 4303 182 168-200 29/40
22.00 5:11:17 9:56 9:56 162 152-170 1610 181 172-188 45/15
23.00 5:21:52 10:35 10:35 157 150-163 1662 181 88-198 6/46
24.00 5:32:22 10:29 10:29 157 151-163 1647 181 174-188 49/13
25.00 5:42:10 9:49 9:49 161 156-166 1579 183 170-206 30/59
26.00 6:09:51 27:40 +17:32 27:40 161 103-174 4455 180 164-194 30/24
27.00 6:20:48 10:58 10:58 155 149-161 1699 180 172-192 29/36
28.00 6:30:56 10:08 10:08 156 150-161 1581 181 174-188 32/25
29.00 6:41:42 10:46 10:46 157 153-161 1689 181 170-198 34/33
30.00 7:07:46 26:05 +16:24 26:05 149 112-158 3886 182 168-196 30/44
31.00 7:19:06 11:20 11:20 152 147-156 1722 180 88-196 44/17
32.00 7:29:27 10:20 10:20 151 145-156 1561 179 172-190 18/43
33.00 7:40:20 10:53 10:53 156 151-161 1698 180 166-200 43/24
33.39 7:43:38 3:18 8:28 161 154-165 1362 185 178-196 3/13

Heart

160/185max
  • Show Beats/Mile

Elevation

Asc 1000m, Range 70m, Flat prediction 5:02:13
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.4% 9:19
51 3.1% 10:17
49 3.0% 10:57
49 3.0% 9:24
48 3.8% 8:52
48 2.9% 11:15
See your biggest climbs

Cadence

181 (206 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 181 33.3 5:23:14 13:53
Walk 0.1 90 0 43 15:16
Still 0.0 - - 14 -
Pause 23.1 - - 2:19:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 0.00% More
800m 4:03 8:09 0.00% More
1km 5:03 8:07 0.00% More
Mile 8:15 8:15 0.00% More
5k 26:34 8:33 0.00% More
5 miles 1:06:56 13:23 0.00% More
10k 1:17:50 12:32 0.00% More
10 miles 2:14:39 13:28 0.00% More
Half 3:04:55 14:07 0.00% More
20 miles 4:33:29 13:40 0.00% More
Mara 6:12:03 14:12 0.00% More
50k 7:19:46 14:09 0.00% More

Predictions

Dist Time Per Mile
1M 7:52 7:52
5km 26:10 8:25
5M 43:19 8:40
10km 54:33 8:47
10M 1:30:19 9:02
Half 2:00:15 9:11
20M 3:08:19 9:25
Mara 4:10:43 9:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,540 Fetchies!
Already a Fetchie? Sign in here