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Sat 27th Apr 2024 at 5:10pm by Kelvin

Walk > General

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Time
51:38
Miles
0.57
Min/mi
1:30:35
Pacing
0%
Stride(cm)
14
Cals
175
Cadence
124
BPM
82
B/mi
7391
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.57mi - 51:38(1:30:41/mi) 81/95bpm [7346b/mi] 175cal 2/87rpm 0.66/3.32mph

51:38

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:13	6:13	1:39:26	80 66-90	7954	139 134-148	14/6
0.13	27:46	21:33	5:44:43	79 57-95	27232	125 108-142	9/14
0.19	31:42	3:56	1:02:58	88 84-93	5542	131 114-172	10/8
0.25	34:13	2:32	40:28	84 80-88	3399	-	2/9
0.31	36:38	2:24	38:30	84 81-91	3234	110 110-110	13/9
0.38	39:14	2:36	41:34	84 81-87	3491	-	14/10
0.44	43:28	4:14	1:07:49	84 81-88	5696	108 88-128	8/14
0.50	45:49	2:21	37:43	83 80-86	3130	-	10/8
0.56	48:45	2:56	46:49	81 76-88	3792	108 108-108	10/9
0.57	51:38	2:53	5:13:13	77 70-82	24118	-	1/0

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (172 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:07	40:41	More
800m	39:28	1:19:24	More

Predictions

Dist	Time	Per Mile

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