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Sat 27th Apr 2024 at 10:35am by Kelvin

Walk > General

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Time
1:01:23
Miles
2.25
Min/mi
27:17
Pacing
0%
Stride(cm)
50
Cals
286
Cadence
119
BPM
81
B/mi
2196
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:04(25:04/mi) 84/105bpm [2106b/mi] 115cal 37/79rpm 2.39/3.74mph
2) 1mi - 30:10(30:10/mi) 76/101bpm [2293b/mi] 138cal 36/78rpm 1.99/4.15mph
3) 0.25mi - 6:08(25:03/mi) 83/93bpm [2079b/mi] 33cal 43/121rpm 2.4/3.65mph

25:04 30:10 6:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:32	87 75-95	2570	122 120-124	216/3
0.13	3:05	1:15	19:53	83 79-88	1650	120 116-124	1/10
0.19	4:24	1:19	21:05	85 81-89	1792	121 116-130	9/5
0.25	5:45	1:20	21:25	92 87-101	1970	119 112-124	4/7
0.31	7:08	1:24	22:19	98 91-105	2186	119 108-126	3/4
0.38	8:31	1:23	22:07	89 82-97	1968	123 118-126	4/10
0.44	9:43	1:11	19:04	89 87-91	1696	122 118-124	12/10
0.50	10:55	1:12	19:11	92 90-95	1765	125 122-128	15/2
0.56	12:03	1:08	18:14	93 91-95	1696	123 120-126	1/5
0.63	13:23	1:20	21:17	91 90-93	1936	121 116-124	6/7
0.69	14:43	1:20	21:28	90 87-94	1932	116 104-124	7/4
0.75	16:13	1:29	23:49	91 78-102	2168	117 108-128	5/9
0.81	19:50	3:37	57:54	75 66-84	4343	108 96-116	10/3
0.88	21:37	1:47	28:28	64 60-69	1822	84 84-84	6/2
0.94	22:49	1:12	19:18	73 66-82	1409	92 80-104	3/8
1.00	25:06	2:17	36:26	80 72-87	2915	115 84-122	6/8
1.06	26:14	1:09	18:22	85 83-89	1561	122 116-124	3/4
1.13	28:40	2:26	38:51	86 71-99	3341	111 82-124	0/0
1.19	31:28	2:48	44:48	71 56-85	3181	116 94-126	9/0
1.25	32:39	1:11	18:55	82 78-85	1551	122 114-124	5/4
1.31	41:12	8:33	2:16:52	74 61-97	10128	113 90-124	7/0
1.38	42:35	1:23	22:04	64 60-69	1412	117 110-124	0/0
1.44	43:50	1:15	20:05	65 63-67	1305	118 108-120	15/14
1.50	45:01	1:11	18:58	66 63-71	1252	121 118-122	1/15
1.56	46:23	1:22	21:49	72 68-78	1570	120 114-124	2/3
1.63	47:32	1:09	18:18	75 72-79	1372	121 114-128	6/3
1.69	48:55	1:23	22:12	76 71-80	1687	122 118-126	2/12
1.75	50:02	1:07	17:49	84 81-87	1497	122 118-124	6/0
1.81	51:51	1:49	28:58	79 77-85	2288	113 98-120	1/8
1.88	53:01	1:10	18:46	92 87-98	1727	121 116-124	9/1
1.94	54:11	1:10	18:45	85 82-89	1594	120 116-126	3/1
2.00	55:16	1:05	17:19	85 82-90	1472	122 118-124	4/9
2.06	56:23	1:06	17:41	86 84-87	1520	123 120-126	4/3
2.13	57:29	1:06	17:36	89 86-93	1567	122 118-124	3/3
2.19	58:35	1:07	17:49	87 84-90	1550	124 120-128	6/7
2.25	1:01:25	2:50	49:00	79 72-85	3871	132 114-242	5/3

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 230m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	1:52:38
See your biggest climbs

Cadence

119 (242 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:35	19:17	More
1km	12:02	19:21	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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