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Sat 27th Apr 2024 at 6:00pm by Joakim el lento

Run > General

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Time
1:14:36
Miles
9.38
Min/mi
7:57
Pacing
58%
Stride(cm)
120
Cals
1039
Cadence
168
BPM
141
B/mi
1124
Asc(m)
488
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 127/137bpm [1083b/mi] 73cal
2) 0.62mi - 5:03(8:08/mi) 133/146bpm [1081b/mi] 70cal
3) 0.62mi - 5:11(8:21/mi) 144/148bpm [1203b/mi] 77cal
4) 0.62mi - 5:08(8:15/mi) 145/152bpm [1196b/mi] 73cal
5) 0.62mi - 5:06(8:12/mi) 145/154bpm [1189b/mi] 74cal
6) 0.62mi - 5:08(8:15/mi) 139/148bpm [1147b/mi] 67cal
7) 0.62mi - 5:07(8:14/mi) 137/143bpm [1129b/mi] 67cal
8) 0.62mi - 5:15(8:27/mi) 134/155bpm [1132b/mi] 64cal
9) 0.62mi - 5:00(8:02/mi) 148/158bpm [1189b/mi] 71cal
10) 0.62mi - 5:02(8:05/mi) 143/148bpm [1156b/mi] 70cal
11) 0.62mi - 5:05(8:11/mi) 139/147bpm [1137b/mi] 60cal
12) 0.62mi - 4:43(7:35/mi) 138/146bpm [1046b/mi] 65cal
13) 0.62mi - 4:31(7:16/mi) 146/153bpm [1060b/mi] 65cal
14) 0.62mi - 4:24(7:04/mi) 154/159bpm [1089b/mi] 69cal
15) 0.62mi - 4:15(6:50/mi) 159/161bpm [1088b/mi] 67cal
16) 0.06mi - 23(6:50/mi) 163/164bpm [1114b/mi] 7cal

5:18 5:03 5:11 5:08 5:06 5:08 5:07 5:15 5:00 5:02 5:05 4:43 4:31 4:24 4:15 23

Pace

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	123 86-135	1064	162 110-216	68/43
1.00	9:05	4:46 +46	9:31	129 107-137	1229	166 162-168	27/24
1.50	13:17	4:12	8:23	143 134-146	1199	168 164-170	41/25
2.00	17:24	4:07	8:14	145 142-148	1195	167 164-170	35/24
2.50	21:31	4:07	8:14	146 143-154	1203	170 168-172	35/28
3.00	25:41	4:10	8:20	145 137-154	1209	170 168-176	32/25
3.50	29:43	4:01	8:03	144 140-148	1159	169 166-172	25/25
4.00	35:42	6:00 +1:52	12:00	133 102-143	1595	167 164-170	23/30
4.50	39:51	4:08	8:16	135 125-142	1116	165 160-168	37/38
5.00	45:49	5:58 +1:34	11:56	136 99-157	1623	163 94-170	16/42
5.50	49:41	3:52	7:45	148 141-158	1147	168 162-172	49/19
6.00	53:41	4:00	8:00	143 139-148	1143	168 166-170	27/33
6.50	57:52	4:11	8:22	141 137-144	1179	168 164-170	28/27
7.00	1:02:14	4:22 +28	8:44	138 124-147	1206	168 96-172	34/36
7.50	1:06:03	3:49	7:38	139 134-146	1060	169 166-172	25/40
8.00	1:09:41	3:38	7:16	145 143-152	1054	171 168-172	21/34
8.50	1:13:13	3:32	7:04	152 148-157	1074	173 170-176	16/39
9.00	1:16:42	3:29	6:58	158 157-160	1101	174 172-176	25/27
9.38	1:19:15	2:33	6:48	160 158-164	1089	174 158-178	22/17

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 109m, Flat prediction 1:13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.3%	8:32
28 16.4%	8:12
22 9.7%	8:14
15 6.0%	8:07
12 7.4%	7:44
12 7.8%	8:34
See your biggest climbs

Cadence

168 (216 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	9.4	1:14:24	8:13
Walk	2.7	100	0	2:12	8:04:27
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:14	6:50	0.00%	More
Mile	6:57	6:57	0.00%	More
5k	23:22	7:31	0.00%	More
5 miles	40:24	8:05	0.00%	More
10k	52:19	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:18	7:40
10km	48:13	7:46
10M	1:19:50	7:59
Half	1:46:18	8:07
20M	2:46:27	8:19
Mara	3:41:37	8:28

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