Sat 27th Apr 2024 at 5:36pm by timbo1973
Walk > General
-
Time
43:19
-
Miles
2.28
-
Min/mi
19:00
-
Pacing
0%
-
Stride(cm)
71
-
Cals
214
-
Cadence
120
-
BPM
75
-
%MHR
43.9
-
B/mi
1426
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1mi - 19:22(19:22/mi) 74/84bpm [1433b/mi] 94cal 56/65rpm
2) 1mi - 18:30(18:30/mi) 76/85bpm [1406b/mi] 94cal 58/63rpm
3) 0.28mi - 5:27(19:27/mi) 75/81bpm [1458b/mi] 26cal 54/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:52 |
66 56-74 |
1707 |
115 82-130 |
1/3 |
0.13 |
2:52 |
1:15 |
19:57 |
73 55-84 |
1457 |
118 96-126 |
5/2 |
0.19 |
4:04 |
1:12 |
19:19 |
75 73-77 |
1449 |
123 120-126 |
1/0 |
0.25 |
5:09 |
1:05 |
17:16 |
75 73-79 |
1295 |
124 122-126 |
0/0 |
0.31 |
6:17 |
1:08 |
18:06 |
77 74-81 |
1394 |
123 118-126 |
1/1 |
0.38 |
7:24 |
1:07 |
17:57 |
76 73-80 |
1364 |
122 118-124 |
1/3 |
0.44 |
8:41 |
1:17 |
20:28 |
74 71-77 |
1514 |
120 106-126 |
2/1 |
0.50 |
10:00 |
1:19 |
21:01 |
76 73-78 |
1597 |
120 112-124 |
1/1 |
0.56 |
11:09 |
1:09 |
18:22 |
78 77-80 |
1433 |
119 112-124 |
2/2 |
0.63 |
12:38 |
1:29 |
23:47 |
77 73-79 |
1831 |
119 118-122 |
1/1 |
0.69 |
13:47 |
1:09 |
18:23 |
61 59-73 |
1121 |
119 112-122 |
0/1 |
0.75 |
14:56 |
1:10 |
18:33 |
75 60-77 |
1391 |
120 118-126 |
0/1 |
0.81 |
16:03 |
1:06 |
17:40 |
80 75-81 |
1413 |
121 118-124 |
1/0 |
0.88 |
17:10 |
1:07 |
17:55 |
77 76-81 |
1379 |
120 118-122 |
1/1 |
0.94 |
18:15 |
1:05 |
17:26 |
75 72-77 |
1307 |
121 118-124 |
1/1 |
1.00 |
19:21 |
1:06 |
17:40 |
75 74-77 |
1324 |
120 116-122 |
0/2 |
1.06 |
20:29 |
1:08 |
18:08 |
76 74-78 |
1378 |
121 118-124 |
0/1 |
1.13 |
21:36 |
1:07 |
17:51 |
77 74-79 |
1374 |
120 118-122 |
1/1 |
1.19 |
22:42 |
1:06 |
17:34 |
74 73-75 |
1300 |
123 120-126 |
1/1 |
1.25 |
23:49 |
1:07 |
17:48 |
77 75-80 |
1371 |
121 116-124 |
1/0 |
1.31 |
24:57 |
1:08 |
18:03 |
81 79-83 |
1462 |
119 114-124 |
2/1 |
1.38 |
26:27 |
1:31 |
24:14 |
76 59-83 |
1842 |
117 112-122 |
1/0 |
1.44 |
27:34 |
1:07 |
17:44 |
63 59-70 |
1117 |
120 116-122 |
1/1 |
1.50 |
28:42 |
1:08 |
18:11 |
72 64-78 |
1310 |
119 116-122 |
1/2 |
1.56 |
29:55 |
1:13 |
19:26 |
77 75-79 |
1496 |
119 110-124 |
1/1 |
1.63 |
31:04 |
1:09 |
18:17 |
77 76-79 |
1408 |
118 116-120 |
1/0 |
1.69 |
32:12 |
1:08 |
18:11 |
77 73-80 |
1400 |
119 114-124 |
1/1 |
1.75 |
33:21 |
1:10 |
18:33 |
79 78-82 |
1466 |
121 118-124 |
1/1 |
1.81 |
34:27 |
1:05 |
17:27 |
77 76-80 |
1344 |
120 118-122 |
1/0 |
1.88 |
35:36 |
1:09 |
18:26 |
77 75-79 |
1419 |
118 116-120 |
0/1 |
1.94 |
36:44 |
1:08 |
18:02 |
75 74-79 |
1352 |
120 118-124 |
2/1 |
2.00 |
37:51 |
1:08 |
18:06 |
82 75-85 |
1484 |
119 116-122 |
1/2 |
2.06 |
38:59 |
1:08 |
18:08 |
78 75-81 |
1415 |
120 118-122 |
1/1 |
2.13 |
40:07 |
1:08 |
18:00 |
77 74-79 |
1387 |
120 118-124 |
1/0 |
2.19 |
41:43 |
1:36 |
25:32 |
72 60-79 |
1838 |
122 118-126 |
1/1 |
2.25 |
42:47 |
1:05 |
17:17 |
71 60-79 |
1227 |
124 122-126 |
0/1 |
2.28 |
43:19 |
32 |
17:31 |
79 78-80 |
1383 |
121 118-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
8:49 |
17:44 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
18:23 |
18:23 |
More |
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