Sat 27th Apr 2024 at 5:23pm by cackleberry

Run > General

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Time
34:15
Miles
3.33
Min/mi
10:17
Pacing
0%
WAVA
48.28
Stride(cm)
91
Cals
317
Cadence
171
BPM
125
%MHR
76
B/mi
1289
Asc(m)
18
Surface
Road

Notes & Comments

Day 1828. 5 Years! So I ran 5km. Only runner on the running track...
Longest run since NT and nothing dropped off.

34:15

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	84 64-109	1072	158 106-176	1/1
0.25	2:49	1:13	9:46	117 110-126	1143	173 170-178	1/0
0.38	4:17	1:28	11:41	112 104-120	1308	174 166-176	2/1
0.50	5:30	1:13	9:47	114 111-119	1115	175 172-176	0/3
0.63	6:44	1:14	9:54	117 114-120	1158	175 174-176	2/1
0.75	7:58	1:14	9:54	125 121-129	1237	175 174-176	1/1
0.88	9:26	1:27	11:40	125 116-133	1458	160 108-178	2/1
1.00	10:37	1:11	9:26	124 119-131	1170	175 172-176	1/3
1.13	11:53	1:16	10:08	129 127-132	1307	174 172-176	1/3
1.25	13:11	1:18	10:23	129 123-134	1340	173 170-176	0/2
1.38	14:27	1:17	10:14	131 127-134	1341	173 172-174	0/1
1.50	15:41	1:13	9:48	134 130-139	1313	173 172-176	2/0
1.63	16:57	1:16	10:10	136 131-140	1384	173 170-174	3/1
1.75	18:10	1:12	9:39	134 131-135	1293	173 172-174	2/1
1.88	19:26	1:16	10:11	135 133-137	1375	172 170-174	1/1
2.00	20:40	1:14	9:49	133 131-135	1305	171 170-172	1/1
2.13	21:57	1:17	10:18	132 130-133	1359	166 82-176	0/3
2.25	23:10	1:13	9:44	129 127-132	1256	173 170-174	1/1
2.38	24:51	1:41	13:26	120 111-133	1613	156 118-176	1/0
2.50	26:04	1:14	9:48	134 124-136	1313	173 172-174	5/0
2.63	27:19	1:14	9:55	135 133-137	1340	173 172-174	2/2
2.75	28:32	1:14	9:48	136 133-138	1334	172 170-174	1/2
2.88	29:44	1:12	9:33	135 130-138	1290	172 172-174	0/1
3.00	30:55	1:12	9:32	136 132-140	1297	173 172-174	2/1
3.13	32:06	1:11	9:25	138 135-140	1299	174 172-176	1/3
3.25	38:56	6:50 +5:42	54:44	121 97-140	6622	170 116-242	2/3
3.33	39:57	1:01	13:16	142 135-149	1883	175 174-176	1/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	173	3.2	32:19	9:57
Walk	18.5	114	0.1	7:24	1:31:33
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	38.54%	More
800m	4:44	9:31	42.15%	More
1km	5:58	9:37	43.46%	More
Mile	9:53	9:53	44.67%	More
5k	31:31	10:09	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.16
5km	31:49	10:14	48.49
5M	52:42	10:32	47.77
10km	1:06:21	10:41	47.50
10M	1:49:52	10:59	47.14
Half	2:26:17	11:10	46.18
20M	3:49:04	11:27	46.27
Mara	5:04:59	11:38	45.94

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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