Sat 27th Apr 2024 at 6:32pm by tipsku

Run > Easy

Follow User
0 👍

Time
32:58
Miles
3.43
Min/mi
9:37
Pacing
68.6%
WAVA
51.43
Stride(cm)
96
Cals
277
Cadence
175
BPM
137
%MHR
73.2
B/mi
1316
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Easy 30 min run
Just moving my legs a bit before the race tomorrow

1) 0.62mi - 6:03(9:45/mi) 124/140bpm [1209b/mi] 47cal
2) 0.62mi - 6:17(10:07/mi) 137/144bpm [1385b/mi] 54cal
3) 0.62mi - 5:57(9:35/mi) 137/144bpm [1313b/mi] 51cal
4) 0.62mi - 5:49(9:21/mi) 142/150bpm [1328b/mi] 50cal
5) 0.62mi - 5:45(9:16/mi) 144/148bpm [1334b/mi] 50cal
6) 0.32mi - 3:06(9:40/mi) 139/147bpm [1344b/mi] 25cal

6:03 6:17 5:57 5:49 5:45 3:06

Pin Map

0mi in 0

Pace

11%

16%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	109 63-135	1176	169 112-176	5/0
0.25	2:34	1:13	9:48	130 124-137	1273	171 170-176	3/1
0.38	3:48	1:13	9:45	129 125-132	1258	173 172-176	4/1
0.50	5:38	1:51 +41	14:47	119 75-136	1759	176 122-186	4/2
0.63	6:46	1:07	9:00	138 135-140	1241	176 174-182	4/1
0.75	7:58	1:12	9:40	135 132-140	1305	175 174-176	4/3
0.88	9:41	1:43 +28	13:41	132 114-138	1806	172 80-188	4/3
1.00	10:55	1:14	9:56	140 135-143	1391	176 170-186	5/0
1.13	12:15	1:19	10:33	141 137-144	1488	173 172-174	5/1
1.25	13:32	1:17	10:19	138 135-143	1423	174 172-178	3/1
1.38	14:49	1:17	10:16	136 132-140	1396	173 170-176	2/1
1.50	15:59	1:10	9:24	136 133-141	1278	175 172-180	2/2
1.63	17:13	1:13	9:48	139 137-144	1361	176 174-180	2/2
1.75	18:21	1:08	9:03	135 130-138	1221	176 174-180	1/3
1.88	19:31	1:11	9:24	137 131-142	1288	178 174-180	1/6
2.00	20:40	1:09	9:09	140 137-144	1282	178 176-180	1/3
2.13	21:56	1:16	10:09	140 138-143	1421	176 172-178	1/3
2.25	23:05	1:09	9:15	140 137-143	1295	177 176-180	2/3
2.38	24:28	1:23 +15	11:01	143 140-147	1575	176 80-186	1/3
2.50	25:36	1:08	9:06	146 142-150	1328	179 176-182	2/3
2.63	26:43	1:07	8:55	143 140-146	1274	178 176-180	1/2
2.75	27:52	1:09	9:12	145 142-147	1335	178 174-182	1/3
2.88	29:04	1:12	9:37	145 139-148	1394	178 176-180	1/2
3.00	30:13	1:09	9:14	144 139-147	1329	178 176-180	1/3
3.13	31:25	1:11	9:30	142 138-146	1349	178 174-184	2/2
3.25	33:43	2:18 +1:02	18:27	134 107-146	2471	175 124-186	3/6
3.38	34:51	1:08	9:02	143 139-147	1291	177 170-182	3/2
3.43	35:24	33	10:28	142 137-146	1487	174 172-176	2/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 30m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	10:43
11 1.8%	9:58
See your biggest climbs

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	3.4	32:40	9:48
Walk	4.8	108	0	1:45	18:00:44
Still	0.1	-	-	3	-
Pause	2.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.94%	More
800m	4:29	9:01	44.12%	More
1km	5:38	9:05	45.63%	More
Mile	9:24	9:24	46.67%	More
5k	31:07	10:01	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.79
5km	29:33	9:31	51.85
5M	49:58	10:00	50.02
10km	1:03:31	10:13	49.25
10M	1:47:23	10:44	47.87
Half	2:24:40	11:03	46.34
20M	3:50:45	11:32	45.58
Mara	5:10:51	11:52	44.73

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind