Thu 25th Apr 2024 at 6:29pm by Seagrave

Run > General

Follow User
0 👍

Time
1:00:49
Miles
4.89
Min/mi
12:26
Pacing
70.6%
WAVA
35.65
Stride(cm)
89
Cals
536
Watts
221
Cadence
146
BPM
115
%MHR
54.3
B/mi
1426
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:13(11:37/mi) 95/112bpm [1104b/mi] 60cal 248/464W
2) 0.62mi - 6:10(9:56/mi) 114/138bpm [1132b/mi] 63cal 262/316W
3) 0.62mi - 6:16(10:05/mi) 141/149bpm [1421b/mi] 73cal 278/322W
4) 0.62mi - 6:17(10:06/mi) 141/148bpm [1425b/mi] 74cal 276/294W
5) 0.62mi - 7:08(11:28/mi) 136/151bpm [1560b/mi] 73cal 233/299W
6) 0.62mi - 8:17(13:19/mi) 125/159bpm [1666b/mi] 72cal 203/396W
7) 0.62mi - 9:28(15:13/mi) 103/134bpm [1568b/mi] 67cal 164/352W
8) 0.55mi - 10:01(18:22/mi) 83/111bpm [1524b/mi] 54cal 119/313W

7:13 6:10 6:16 6:17 7:08 8:17 9:28 10:01

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	88 44-112	1132	168 118-234	311 128-464	10/8
0.50	5:56	2:43	10:51	102 97-108	1107	163 160-168	250 239-284	3/4
0.75	8:33	2:38	10:30	103 98-108	1082	164 160-170	281 254-324	5/5
1.00	11:00	2:27	9:47	108 102-114	1057	164 160-166	265 236-316	2/18
1.25	13:28	2:27	9:50	127 103-138	1248	162 158-164	252 206-293	3/11
1.50	15:59	2:31	10:06	138 133-143	1393	165 162-168	284 258-322	2/5
1.75	18:31	2:32	10:06	144 138-149	1455	163 160-166	271 258-282	2/2
2.00	20:59	2:28	9:53	142 140-144	1403	163 160-166	284 278-294	3/4
2.25	23:30	2:31	10:02	139 135-143	1396	162 160-166	280 275-285	1/2
2.50	26:04	2:34	10:17	143 137-148	1470	162 156-166	266 243-294	2/2
2.75	28:34	2:30	10:01	146 141-151	1462	162 160-164	282 271-290	1/1
3.00	31:58	3:24	13:37	127 107-149	1730	135 112-166	179 111-299	2/3
3.25	34:26	2:28	9:51	148 121-159	1459	164 160-168	297 266-396	12/2
3.50	37:41	3:15	12:59	135 98-157	1753	138 110-168	205 100-326	5/3
3.75	41:34	3:53	15:31	105 86-122	1629	130 92-162	188 103-270	2/3
4.00	46:02	4:28	17:53	102 65-134	1824	118 110-164	132 41-352	6/7
4.25	49:01	2:59	11:55	106 65-118	1263	149 112-168	221 64-283	7/1
4.50	53:30	4:29	17:58	91 73-116	1634	115 106-120	137 111-175	1/3
4.75	58:05	4:36	18:22	84 65-111	1543	122 112-162	141 105-313	4/1
4.89	1:00:49	2:44	18:51	82 71-99	1545	114 110-118	112 99-148	1/1

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	16:02
12 3.3%	18:07
10 4.4%	9:59
See your biggest climbs

Power

221W (464 max)

Power Graph

Power Bands

Cadence

146 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	163	3.7	37:49	10:12
Walk	35.6	114	1.2	21:40	18:14
Still	2.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.09%	More
800m	4:52	9:48	36.74%	More
1km	6:08	9:52	38.11%	More
Mile	9:57	9:57	40.30%	More
5k	32:11	10:22	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	35.49
5km	37:36	12:06	36.26
5M	1:02:16	12:27	35.55
10km	1:18:24	12:37	35.22
10M	2:09:49	12:59	35.11
Half	2:52:51	13:12	34.59
20M	4:30:40	13:32	35.00
Mara	6:00:22	13:45	35.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry