Tue 23rd Apr 2024 at 7:36pm by Seagrave

Run > General

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Time
58:03
Miles
5.23
Min/mi
11:06
Pacing
83%
WAVA
39.95
Stride(cm)
92
Cals
603
Watts
261
Cadence
158
BPM
130
%MHR
61.5
B/mi
1441
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:55(11:08/mi) 116/133bpm [1292b/mi] 61cal 240/326W
2) 0.62mi - 6:39(10:42/mi) 126/146bpm [1348b/mi] 71cal 273/387W
3) 0.62mi - 7:25(11:56/mi) 148/174bpm [1767b/mi] 84cal 225/405W
4) 0.62mi - 7:17(11:44/mi) 124/149bpm [1454b/mi] 73cal 241/361W
5) 0.62mi - 6:30(10:28/mi) 128/139bpm [1339b/mi] 69cal 271/311W
6) 0.53mi - 5:41(10:46/mi) 134/144bpm [1442b/mi] 61cal 269/372W
7) 0.62mi - 6:45(10:53/mi) 128/136bpm [1392b/mi] 70cal 257/319W
8) 0.62mi - 6:37(10:38/mi) 129/141bpm [1372b/mi] 69cal 258/294W
9) 0.36mi - 4:14(11:51/mi) 137/145bpm [1623b/mi] 45cal 272/356W

6:55 6:39 7:25 7:17 6:30 5:41 6:45 6:37 4:14

Pin Map

0mi in 0

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	106 68-119	1242	160 124-164	219 124-308	0/17
0.50	5:40	2:44	10:58	121 117-125	1326	162 158-168	246 216-324	1/10
0.75	8:16	2:35	10:22	133 124-146	1378	164 162-168	288 220-380	4/3
1.00	11:08	2:52	11:28	119 95-145	1365	156 106-170	241 53-306	4/1
1.25	13:39	2:31	10:05	129 123-136	1302	166 162-170	300 273-405	8/2
1.50	16:11	2:32	10:07	142 137-144	1438	163 160-170	288 234-395	1/4
1.75	19:23	3:13	12:50	157 129-174	2015	143 96-166	204 78-301	3/4
2.00	23:04	3:40	14:41	132 89-150	1938	144 100-166	198 49-314	1/4
2.25	25:47	2:44	10:55	120 109-129	1310	160 156-162	266 245-310	4/2
2.50	28:26	2:38	10:34	127 122-132	1342	160 156-164	271 224-361	6/5
2.75	31:03	2:37	10:30	128 124-133	1343	161 158-162	271 261-285	2/1
3.00	33:41	2:37	10:29	127 120-130	1331	161 158-164	264 252-276	1/6
3.25	36:18	2:37	10:30	138 127-144	1448	163 112-166	285 176-329	4/1
3.50	39:03	2:45	11:00	130 122-141	1430	155 108-164	261 114-372	5/5
3.75	42:00	2:57	11:47	129 116-141	1521	161 120-164	264 3-289	3/2
4.00	44:37	2:38	10:30	128 122-132	1344	161 158-166	263 251-284	1/5
4.25	47:10	2:32	10:10	131 127-135	1331	162 160-166	284 258-319	3/1
4.50	50:03	2:53	11:34	126 110-135	1457	163 160-166	272 257-297	1/4
4.75	52:35	2:32	10:08	131 123-136	1327	163 160-168	278 260-293	2/3
5.00	55:29	2:54	11:35	133 123-141	1542	149 106-166	240 58-350	5/1
5.23	58:04	2:35	11:03	140 134-145	1547	156 106-166	315 148-356	13/0

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	11:25
11 1.0%	10:43
See your biggest climbs

Power

261W (405 max)

Power Graph

Power Bands

Cadence

158 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	162	5	53:10	10:34
Walk	7.0	107	0.2	4:03	20:20
Still	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	31.84%	More
800m	4:58	9:59	36.07%	More
1km	6:16	10:05	37.35%	More
Mile	10:26	10:26	38.45%	More
5k	33:24	10:45	40.82%	More
5 miles	55:07	11:01	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.90
5km	33:25	10:45	40.80
5M	55:21	11:04	40.00
10km	1:09:41	11:13	39.63
10M	1:55:24	11:32	39.49
Half	2:33:38	11:44	38.91
20M	4:00:36	12:02	39.37
Mara	5:20:19	12:14	39.44

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