Sat 27th Apr 2024 at 8:21am by Ex-pat Scot

Run > General

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Time
19:55
Miles
1.85
Min/mi
10:46
Pacing
76.3%
WAVA
43.85
Stride(cm)
92
Cals
220
Cadence
162
BPM
128
%MHR
68.2
B/mi
1381
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 123/135bpm [1401b/mi] 118cal 5.27/7.87mph
2) 0.85mi - 8:32(10:03/mi) 137/143bpm [1376b/mi] 102cal 5.97/7.6mph

11:23 8:32

Pin Map

0mi in 0

Pace

47%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	99 78-110	1176	159 114-170	1/1
0.13	1:17	33	8:46	118 111-123	1035	163 162-164	1/3
0.19	2:38	1:20	21:27	119 112-123	2553	164 160-170	1/2
0.25	3:20	42	11:19	118 112-123	1335	154 94-168	1/1
0.31	4:01	41	10:51	116 112-121	1258	162 156-166	2/1
0.38	4:45	44	11:43	121 118-124	1417	165 160-170	1/1
0.44	5:38	53	14:04	120 113-126	1689	166 164-168	1/2
0.50	6:13	35	9:26	123 122-124	1161	164 162-168	0/2
0.56	6:52	39	10:29	129 126-130	1352	163 162-166	1/1
0.63	7:37	45	11:52	129 127-130	1531	154 98-164	1/2
0.69	8:12	36	9:29	128 127-130	1214	161 160-162	1/1
0.75	8:55	43	11:27	129 127-130	1477	163 162-164	1/1
0.81	9:31	36	9:29	131 130-132	1241	167 166-168	2/2
0.88	10:05	34	9:09	132 130-133	1207	162 160-164	1/2
0.94	10:46	41	10:51	133 132-134	1444	158 148-162	2/2
1.00	11:23	37	9:55	134 132-135	1328	163 162-168	1/2
1.06	11:58	35	9:22	136 134-137	1275	162 160-164	2/0
1.13	12:32	34	9:03	138 136-140	1248	162 162-164	2/1
1.19	13:37	1:05	17:14	138 131-143	2377	169 160-182	3/1
1.25	14:11	34	9:05	129 127-132	1172	163 160-166	0/4
1.31	14:45	35	9:13	133 130-135	1225	162 160-164	1/3
1.38	15:20	35	9:21	138 135-140	1290	162 160-164	1/1
1.44	15:56	35	9:24	140 139-141	1316	161 160-162	1/1
1.50	16:33	37	9:53	140 137-142	1383	160 156-166	1/1
1.56	17:13	40	10:44	135 133-137	1449	157 110-166	1/2
1.63	17:48	35	9:25	135 133-138	1271	165 162-166	2/0
1.69	18:29	41	10:55	139 137-140	1518	158 106-166	1/1
1.75	19:04	35	9:19	135 134-136	1258	164 162-164	0/3
1.81	19:36	32	8:25	138 137-139	1161	163 144-168	1/2
1.85	19:55	19	9:10	139 138-139	1273	164 162-166	1/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m, Flat prediction 19:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	163	1.8	18:42	10:14
Walk	2.3	105	0	27	21:54
Still	3.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.81%	More
800m	4:47	9:36	41.97%	More
1km	5:56	9:32	44.04%	More
Mile	10:03	10:03	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.10
5km	34:45	11:11	43.42
5M	57:55	11:35	42.48
10km	1:13:08	11:46	42.04
10M	2:01:52	12:11	41.73
Half	2:42:51	12:26	41.03
20M	4:16:29	12:49	41.28
Mara	5:42:44	13:05	41.19

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