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Tue 16th Apr 2024 at 8:14pm by Seagrave

Run > General
  • Time
    50:45
  • Miles
    4.68
  • Min/mi
    10:51
  • Pacing
    67.9%
  • WAVA
    40.80
  • Stride(cm)
    94
  • Cals
    540
  • Watts
    269
  • Cadence
    157
  • BPM
    132
  • %MHR
    62.6
  • B/mi
    1433
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:05(13:00/mi) 122/140bpm [1586b/mi] 79cal 211/370W
2) 0.62mi - 6:16(10:05/mi) 137/145bpm [1381b/mi] 71cal 283/349W
3) 0.62mi - 6:13(10:01/mi) 134/141bpm [1341b/mi] 70cal 299/338W
4) 0.62mi - 6:33(10:32/mi) 129/151bpm [1358b/mi] 68cal 272/370W
5) 0.62mi - 6:21(10:13/mi) 129/150bpm [1319b/mi] 66cal 268/349W
6) 0.62mi - 6:22(10:14/mi) 132/143bpm [1351b/mi] 68cal 270/316W
7) 0.62mi - 6:01(9:41/mi) 137/143bpm [1326b/mi] 67cal 289/352W
8) 0.33mi - 4:56(14:52/mi) 143/163bpm [2126b/mi] 51cal 202/362W
8:05 6:16 6:13 6:33 6:21 6:22 6:01 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 57% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:03 3:03 24:23 108 65-125 2634 159 128-166 189 142-273 0/5
0.25 4:25 1:22 10:54 133 126-139 1450 164 160-168 240 194-330 0/9
0.38 5:44 1:19 10:32 138 135-140 1454 165 162-170 245 225-319 0/7
0.50 6:58 1:15 9:58 127 118-138 1266 165 162-168 297 258-337 0/7
0.63 8:06 1:08 9:02 125 122-128 1129 168 166-170 346 327-370 1/1
0.75 9:17 1:11 9:26 130 128-133 1226 166 162-168 318 293-340 4/0
0.88 10:30 1:13 9:40 135 131-137 1306 167 164-168 298 291-307 1/1
1.00 11:44 1:14 9:54 137 129-139 1356 166 164-168 306 295-319 1/1
1.13 12:59 1:15 9:58 138 137-144 1376 165 164-166 281 270-296 2/0
1.25 14:25 1:26 11:29 141 132-145 1618 146 102-166 220 105-349 2/1
1.38 15:38 1:14 9:51 131 126-134 1290 164 162-168 309 280-338 3/0
1.50 16:53 1:14 9:54 138 134-141 1366 164 162-166 305 298-310 3/0
1.63 18:08 1:15 10:02 139 137-140 1394 163 160-166 299 284-314 3/0
1.75 19:25 1:17 10:18 132 128-140 1360 162 160-166 288 275-307 2/0
1.88 20:39 1:14 9:53 131 129-133 1295 164 162-166 297 283-316 3/0
2.00 21:53 1:13 9:47 139 133-147 1360 163 162-166 329 305-370 6/0
2.13 23:41 1:49 14:29 133 117-151 1927 137 104-166 218 57-369 6/0
2.25 24:53 1:11 9:31 119 117-123 1133 161 160-166 264 214-278 1/7
2.38 26:02 1:09 9:14 124 122-126 1146 162 160-168 286 272-303 0/6
2.50 27:14 1:12 9:36 124 122-129 1191 161 160-164 286 278-297 0/3
2.63 28:26 1:12 9:38 127 125-129 1223 162 160-166 283 278-290 0/2
2.75 29:40 1:14 9:49 126 124-127 1237 161 158-166 272 268-280 0/4
2.88 30:52 1:12 9:35 123 121-125 1179 163 160-164 274 270-283 0/3
3.00 32:02 1:10 9:24 128 123-140 1203 162 160-166 293 276-338 3/1
3.13 33:37 1:34 12:33 136 115-150 1708 141 106-168 230 60-349 3/1
3.25 34:56 1:19 10:35 125 116-133 1323 160 158-164 268 249-316 0/4
3.38 36:14 1:18 10:27 133 133-134 1390 160 158-162 260 251-271 0/2
3.50 37:28 1:13 9:46 130 128-134 1271 161 160-162 267 250-284 1/3
3.63 38:46 1:18 10:25 134 129-138 1396 162 158-164 280 259-291 0/2
3.75 40:02 1:16 10:08 141 136-143 1428 162 160-168 277 272-286 1/2
3.88 41:15 1:13 9:45 141 139-143 1376 162 160-164 270 259-279 2/2
4.00 42:27 1:12 9:40 140 138-141 1352 162 160-166 298 280-329 0/4
4.13 43:39 1:12 9:32 137 135-138 1307 162 160-164 281 271-307 1/2
4.25 44:51 1:12 9:39 132 130-135 1275 162 160-164 290 281-301 4/0
4.38 46:04 1:13 9:42 134 131-139 1300 163 160-168 318 288-355 5/0
4.50 47:34 1:30 11:59 136 127-143 1630 146 110-170 270 113-362 5/0
4.63 49:47 2:13 17:45 153 128-163 2715 115 102-164 164 124-341 5/0
4.68 50:45 58 17:35 135 129-142 2373 112 110-114 148 138-160 3/0

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 61m, Range 38m, Flat prediction 50:37
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.3% 10:14
21 2.5% 12:57
See your biggest climbs

Power

269W (370 max)
Power Graph
Power Bands

Cadence

157 (170 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 162 4.4 44:52 10:14
Walk 10.7 109 0.3 5:25 18:17
Still 0.9 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 34.17% More
800m 4:37 9:17 38.78% More
1km 5:55 9:31 39.57% More
Mile 9:43 9:43 41.30% More
5k 31:28 10:08 43.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 40.58
5km 32:52 10:35 41.48
5M 54:26 10:53 40.67
10km 1:08:32 11:02 40.29
10M 1:53:30 11:21 40.15
Half 2:31:06 11:32 39.57
20M 3:56:38 11:50 40.03
Mara 5:15:03 12:01 40.10
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