Sat 27th Apr 2024 at 5:01pm by pmichalski

Run > General

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Time
45:08
Miles
4.73
Min/mi
9:33
Pacing
60.5%
WAVA
47.53
Stride(cm)
101
Cals
645
Watts
349
Cadence
167
BPM
158
%MHR
92.5
B/mi
1509
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 142/159bpm [1374b/mi] 128cal 340/501W
2) 1mi - 9:45(9:45/mi) 156/160bpm [1522b/mi] 139cal 336/431W
3) 1mi - 10:00(10:00/mi) 162/167bpm [1620b/mi] 141cal 347/399W
4) 1mi - 9:25(9:25/mi) 165/172bpm [1553b/mi] 140cal 353/431W
5) 0.73mi - 6:18(8:36/mi) 171/174bpm [1472b/mi] 97cal 369/436W

9:41 9:45 10:00 9:25 6:18

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	134 90-152	1268	166 110-224	379 125-501	11/2
0.50	6:57	4:35 +2:09	18:19	137 96-155	2508	168 162-176	337 272-427	4/7
0.75	9:21	2:24	9:36	144 126-149	1383	168 164-174	310 291-332	0/7
1.00	11:50	2:29	9:57	152 149-159	1513	168 162-172	341 308-499	5/2
1.25	14:16	2:26	9:44	154 152-158	1498	167 162-174	328 276-363	3/3
1.50	16:42	2:27	9:46	157 155-159	1534	167 162-172	329 312-401	2/3
1.75	19:11	2:28	9:54	155 151-159	1534	166 160-170	343 295-431	4/4
2.00	21:35	2:24	9:37	157 154-160	1511	166 162-170	343 302-382	3/5
2.25	24:00	2:25	9:40	162 156-165	1566	167 160-172	366 337-391	6/1
2.50	26:29	2:29	9:55	161 160-162	1596	166 162-170	350 311-399	4/3
2.75	29:01	2:32	10:09	161 160-163	1635	167 162-172	343 316-364	6/0
3.00	31:35	2:34	10:16	162 157-167	1663	167 150-170	348 315-384	5/0
3.25	34:00	2:25	9:40	162 160-165	1567	166 158-170	349 320-413	2/5
3.50	36:26	2:25	9:41	164 161-167	1589	168 162-172	364 343-399	4/3
3.75	38:44	2:19	9:14	167 163-169	1543	169 160-172	355 311-431	3/3
4.00	41:04	2:20 +5	9:20	170 168-172	1586	166 82-174	343 83-397	2/3
4.25	43:17	2:12	8:49	171 168-173	1509	168 164-174	381 350-412	3/2
4.50	45:24	2:08	8:31	172 169-174	1464	168 164-170	357 296-411	2/8
4.73	47:35	2:11 +14	9:30	169 167-171	1605	169 166-174	376 315-436	0/10

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:31
11 1.4%	10:19
See your biggest climbs

Power

349W (501 max)

Power Graph

Power Bands

Cadence

167 (224 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	4.7	45:08	10:02
Walk	0.4	89	0	12	20:15
Still	0.1	-	-	3	-
Pause	4.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.54%	More
800m	4:16	8:36	43.03%	More
1km	5:21	8:37	44.83%	More
Mile	8:55	8:55	45.95%	More
5k	29:38	9:32	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:54	9:18	48.25
5M	47:52	9:34	47.34
10km	1:00:16	9:42	46.92
10M	1:39:48	9:59	46.79
Half	2:12:53	10:09	46.11
20M	3:28:05	10:24	46.66
Mara	4:37:02	10:34	46.73

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