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Sat 27th Apr 2024 at 4:38pm by Esor2k

Walk > General

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Time
1:11:42
Miles
3.06
Min/mi
23:26
Pacing
0%
Stride(cm)
63
Cals
381
Cadence
110
BPM
99
B/mi
2314
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 93/113bpm [2134b/mi] 117cal 50/61rpm
2) 1mi - 23:04(23:04/mi) 102/115bpm [2353b/mi] 128cal 50/60rpm
3) 1mi - 24:02(24:02/mi) 103/114bpm [2476b/mi] 127cal 48/59rpm
4) 0.06mi - 1:39(27:05/mi) 107/110bpm [2899b/mi] 9cal 40/56rpm

22:57 23:04 24:02 1:39

Pace

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	78 71-85	1669	110 104-118	2/1
0.25	5:22	2:42	21:32	87 78-98	1874	111 106-118	1/1
0.38	8:13	2:51	22:45	95 85-102	2160	110 102-114	1/3
0.50	11:39	3:26	27:31	89 78-98	2449	111 106-114	1/3
0.63	14:26	2:47	22:18	87 76-97	1940	109 100-114	1/2
0.75	17:08	2:41	21:31	103 92-113	2217	111 100-120	2/1
0.88	19:51	2:43	21:45	102 91-107	2219	116 112-118	0/4
1.00	22:57	3:06	24:48	98 89-107	2431	112 100-114	1/4
1.13	25:38	2:41	21:28	99 92-105	2125	113 110-116	1/7
1.25	28:32	2:54	23:11	97 89-104	2249	111 106-116	1/7
1.38	31:14	2:43	21:42	96 89-106	2083	111 106-114	3/2
1.50	33:54	2:40	21:21	111 107-114	2369	108 106-114	7/0
1.63	36:49	2:54	23:13	106 99-112	2461	108 90-112	7/1
1.75	40:09	3:21	26:46	104 101-109	2785	110 90-118	4/1
1.88	43:09	3:00	24:00	99 91-109	2376	111 104-120	0/5
2.00	46:00	2:50	22:44	103 93-112	2341	110 104-116	4/1
2.13	49:04	3:04	24:34	98 91-104	2408	109 86-114	3/2
2.25	52:03	2:59	23:52	103 97-112	2459	110 104-114	4/0
2.38	55:03	2:59	23:56	106 99-114	2537	109 98-114	5/0
2.50	57:51	2:48	22:26	101 92-108	2266	107 102-112	3/0
2.63	1:01:25	3:34	28:29	97 85-114	2763	108 98-112	1/1
2.75	1:04:15	2:50	22:42	105 100-110	2384	107 102-114	1/1
2.88	1:07:18	3:04	24:28	110 107-114	2692	108 88-118	2/4
3.00	1:10:04	2:45	22:02	110 105-114	2423	110 106-114	1/4
3.06	1:11:42	1:38	27:16	105 99-109	2863	102 90-112	2/2

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	22:28
18 1.2%	24:16
See your biggest climbs

Cadence

110 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:51	21:50	More
1km	13:37	21:55	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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