Sat 27th Apr 2024 at 5:20pm by kevinb
Run > General
-
Time
27:00
-
Miles
2.02
-
Min/mi
13:22
-
Pacing
71.5%
-
WAVA
35.49
-
Stride(cm)
87
-
Cals
273
-
Cadence
138
-
Asc(m)
93
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.46km - 5:00(10:45/km) 30cal 5.58/5.88kmph
2) 0.48km - 3:00(6:14/km) 45cal 9.64/10.11kmph
3) 0.14km - 1:30(11:03/km) 10cal 5.43/9.91kmph
4) 0.8km - 5:00(6:15/km) 77cal 9.6/9.91kmph
5) 0.22km - 2:30(11:22/km) 16cal 5.28/9.84kmph
6) 0.71km - 5:00(7:00/km) 66cal 8.58/11.08kmph
7) 0.43km - 5:00(11:40/km) 29cal 5.14/8.06kmph
5:00 3:00 1:30 5:00 2:30 5:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:08 |
110 102-112 |
1/1 |
0.13 |
2:10 |
1:05 |
17:26 |
112 110-116 |
0/3 |
0.19 |
3:11 |
1:02 |
16:25 |
109 108-112 |
8/0 |
0.25 |
4:18 |
1:07 |
17:50 |
109 108-112 |
7/4 |
0.31 |
5:15 |
57 |
15:14 |
126 108-162 |
1/5 |
0.38 |
5:52 |
37 |
9:56 |
160 160-162 |
3/0 |
0.44 |
6:31 |
39 |
10:25 |
159 158-160 |
0/6 |
0.50 |
7:07 |
35 |
9:24 |
159 158-160 |
4/4 |
0.56 |
7:45 |
38 |
10:10 |
159 158-160 |
6/3 |
0.63 |
8:38 |
54 |
14:17 |
128 106-158 |
3/2 |
0.69 |
9:37 |
59 |
15:38 |
124 104-162 |
4/2 |
0.75 |
10:17 |
40 |
10:45 |
161 160-162 |
5/0 |
0.81 |
10:55 |
38 |
10:03 |
161 160-162 |
1/1 |
0.88 |
11:33 |
38 |
10:01 |
161 160-162 |
1/5 |
0.94 |
12:10 |
38 |
10:02 |
160 158-162 |
2/1 |
1.00 |
12:49 |
39 |
10:23 |
160 158-160 |
0/5 |
1.06 |
13:28 |
39 |
10:22 |
161 160-162 |
1/1 |
1.13 |
14:03 |
35 |
9:23 |
161 160-162 |
7/1 |
1.19 |
14:52 |
49 |
13:01 |
142 106-162 |
2/5 |
1.25 |
16:01 |
1:09 |
18:26 |
108 106-108 |
7/0 |
1.31 |
17:01 |
1:00 |
16:05 |
121 108-166 |
2/3 |
1.38 |
17:37 |
36 |
9:33 |
164 162-164 |
0/5 |
1.44 |
18:13 |
36 |
9:35 |
164 162-164 |
6/2 |
1.50 |
18:48 |
35 |
9:23 |
163 162-164 |
1/4 |
1.56 |
19:25 |
37 |
9:45 |
162 162-162 |
6/1 |
1.63 |
20:04 |
39 |
10:27 |
158 158-160 |
1/8 |
1.69 |
21:00 |
56 |
14:53 |
143 102-162 |
4/1 |
1.75 |
21:59 |
59 |
15:49 |
135 104-158 |
9/1 |
1.81 |
23:08 |
1:09 |
18:18 |
115 102-160 |
2/15 |
1.88 |
24:24 |
1:16 |
20:17 |
102 100-104 |
6/1 |
1.94 |
25:34 |
1:10 |
18:34 |
108 102-112 |
0/6 |
2.00 |
26:42 |
1:08 |
18:08 |
108 106-112 |
5/1 |
2.02 |
27:00 |
18 |
18:54 |
107 106-108 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.1 |
160 |
1.2 |
12:10 |
10:04 |
Walk |
54.9 |
108 |
0.8 |
14:50 |
18:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
36.31% |
More |
800m |
5:00 |
10:03 |
40.14% |
More |
1km |
6:52 |
11:03 |
38.05% |
More |
Mile |
11:04 |
11:04 |
40.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:49 |
12:49 |
34.58 |
5km |
42:37 |
13:43 |
35.41 |
5M |
1:10:34 |
14:07 |
34.87 |
10km |
1:28:51 |
14:18 |
34.61 |
10M |
2:27:08 |
14:43 |
34.57 |
Half |
3:15:53 |
14:57 |
34.11 |
20M |
5:06:45 |
15:20 |
34.51 |
Mara |
6:48:24 |
15:35 |
34.57 |
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