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Sat 27th Apr 2024 at 4:07pm by Sassie

Run > General

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Time
1:05:42
Miles
2.40
Min/mi
27:23
Pacing
62.6%
WAVA
17.77
Stride(cm)
53
Cals
233
Cadence
110
BPM
77
B/mi
2100
Asc(m)
105
Surface
Road

Notes & Comments

1) 1mi - 28:17(28:17/mi) 76/92bpm [2149b/mi] 99cal
2) 1mi - 27:39(27:39/mi) 79/95bpm [2185b/mi] 99cal
3) 0.4mi - 9:45(24:10/mi) 75/90bpm [1813b/mi] 35cal

28:17 27:39 9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:27	72 66-77	1616	116 108-126	7/9
0.25	6:11	3:23	27:01	71 64-78	1918	117 104-142	7/8
0.38	9:46	3:35	28:42	74 65-81	2124	110 88-140	8/8
0.50	13:01	3:14	25:55	71 67-76	1840	105 96-120	9/8
0.63	16:04	3:04	24:29	73 69-77	1787	111 90-152	15/9
0.75	21:58	5:53	47:07	79 72-84	3722	104 94-114	14/15
0.88	25:16	3:18	26:28	84 79-92	2223	109 96-180	8/9
1.00	28:18	3:02	24:14	76 69-81	1842	107 88-126	4/7
1.13	30:59	2:42	21:33	76 69-84	1637	110 102-118	7/8
1.25	33:47	2:47	22:18	80 73-86	1784	110 102-114	11/9
1.38	36:45	2:58	23:45	82 73-91	1948	107 90-114	6/8
1.50	39:22	2:37	20:57	86 77-95	1801	110 108-114	7/8
1.63	42:19	2:57	23:35	75 70-80	1768	109 106-112	11/3
1.75	46:00	3:41	29:31	78 73-83	2302	106 92-114	8/9
1.88	48:56	2:56	23:25	79 73-87	1850	107 100-120	8/9
2.00	55:57	7:01	56:07	79 71-88	4434	105 84-158	3/9
2.13	59:24	3:27	27:39	73 69-81	2019	119 94-138	13/6
2.25	1:02:24	3:00	24:03	74 66-79	1779	117 106-130	6/9
2.38	1:05:05	2:41	21:27	77 70-83	1652	117 110-128	10/10
2.40	1:05:42	37	21:49	82 75-90	1790	107 102-118	3/1

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 14m, Flat prediction 1:05:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (180 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.7	123	0.6	14:15	24:50
Walk	70.7	106	1.8	46:26	25:24
Still	7.6	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:22	21:34	16.66%	More
800m	10:58	22:04	18.01%	More
1km	13:48	22:13	18.65%	More
Mile	23:25	23:25	18.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:58	25:58	16.89
5km	1:26:23	27:48	17.74
5M	2:23:02	28:36	17.47
10km	3:00:06	28:59	17.37
10M	4:58:13	29:49	17.24
Half	6:37:03	30:19	16.88
20M	10:21:46	31:05	16.92
Mara	13:47:50	31:36	16.80

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