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Sat 27th Apr 2024 at 11:18am by SamR

Walk > General

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Time
54:33
Miles
3.03
Min/mi
18:00
Pacing
0%
Stride(cm)
67
Cals
253
Cadence
132
BPM
103
%MHR
52.7
B/mi
1849
Surface
Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 109/128bpm [2197b/mi] 103cal 66/72rpm 2.98/0mph
2) 1mi - 16:55(16:55/mi) 97/107bpm [1640b/mi] 73cal 66/71rpm 3.55/0mph
3) 1mi - 17:05(17:05/mi) 102/116bpm [1743b/mi] 76cal 66/70rpm 3.51/0mph
4) 0.03mi - 24(15:21/mi) 102/105bpm [1566b/mi] 1cal 65/66rpm 3.91/0mph

20:09 16:55 17:05 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:41	123 118-128	1560	136 134-138
0.25	4:18	2:43	21:46	118 105-127	2569	134 132-138
0.38	9:41	5:22	42:57	111 105-119	4767	126 106-140
0.50	11:55	2:15	17:58	108 104-115	1941	135 128-144
0.63	13:58	2:03	16:22	107 102-112	1751	134 130-138
0.75	16:00	2:02	16:12	107 103-109	1733	133 130-136
0.88	18:01	2:01	16:08	99 95-103	1597	134 128-138
1.00	20:09	2:09	17:10	97 92-100	1666	132 128-136
1.13	22:15	2:06	16:48	97 92-102	1630	131 128-138
1.25	24:49	2:34	20:30	101 95-106	2070	135 132-138
1.38	26:56	2:07	16:57	99 97-101	1678	132 130-134
1.50	28:58	2:01	16:11	97 91-101	1569	131 128-134
1.63	31:07	2:09	17:14	97 94-101	1671	132 130-134
1.75	33:05	1:58	15:45	95 91-100	1496	132 130-134
1.88	35:04	1:59	15:54	94 88-100	1494	134 132-138
2.00	37:04	2:00	15:57	97 93-102	1548	132 130-136
2.13	39:16	2:12	17:36	101 97-105	1778	132 130-134
2.25	41:17	2:01	16:11	103 101-107	1667	133 132-136
2.38	43:11	1:54	15:10	104 100-107	1577	133 132-134
2.50	45:06	1:55	15:21	105 96-114	1612	135 120-140
2.63	47:29	2:23	19:06	98 90-107	1871	132 122-136
2.75	49:35	2:06	16:49	103 98-108	1731	131 128-136
2.88	52:04	2:28	19:46	100 93-107	1977	128 120-132
3.00	54:09	2:05	16:43	99 93-104	1655	130 126-134
3.03	54:33	24	15:26	102 100-104	1575	131 130-132

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:55	15:57	More
1km	9:52	15:52	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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