Sat 27th Apr 2024 at 4:21pm by mariatitovski

Run > General

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Time
1:16:01
Miles
5.24
Min/mi
14:30
Pacing
91.8%
Stride(cm)
74
Cals
487
Cadence
150
BPM
136
B/mi
1971
Asc(m)
188
Hillscore
4
Surface
Road

Notes & Comments

1) 0.32mi - 5:00(15:51/mi) 90/101bpm [1427b/mi] 25cal 3.78/4.15mph
2) 0.37mi - 5:00(13:36/mi) 124/133bpm [1686b/mi] 35cal 4.41/4.53mph
3) 0.06mi - 1:00(16:01/mi) 123/129bpm [1971b/mi] 5cal 3.74/4.47mph
4) 0.36mi - 5:00(13:59/mi) 135/149bpm [1887b/mi] 33cal 4.29/4.38mph
5) 0.07mi - 1:00(15:08/mi) 129/141bpm [1953b/mi] 6cal 3.96/4.47mph
6) 0.38mi - 5:00(13:16/mi) 137/152bpm [1816b/mi] 31cal 4.53/5.05mph
7) 0.06mi - 1:00(16:23/mi) 143/152bpm [2343b/mi] 6cal 3.66/4.7mph
8) 0.34mi - 5:00(14:35/mi) 136/143bpm [1984b/mi] 33cal 4.11/4.38mph
9) 0.06mi - 1:00(15:28/mi) 138/144bpm [2135b/mi] 6cal 3.88/4.4mph
10) 0.36mi - 5:00(13:42/mi) 143/153bpm [1960b/mi] 33cal 4.38/4.88mph
11) 0.06mi - 1:00(17:35/mi) 131/136bpm [2304b/mi] 6cal 3.41/3.63mph
12) 0.36mi - 5:00(13:50/mi) 143/152bpm [1978b/mi] 33cal 4.34/4.68mph
13) 0.05mi - 1:00(18:15/mi) 136/152bpm [2482b/mi] 6cal 3.29/4.42mph
14) 0.34mi - 5:00(14:38/mi) 137/150bpm [2006b/mi] 32cal 4.1/4.28mph
15) 0.07mi - 1:00(15:08/mi) 138/143bpm [2088b/mi] 5cal 3.97/3.92mph
16) 0.37mi - 5:00(13:39/mi) 148/156bpm [2019b/mi] 36cal 4.4/5.41mph
17) 0.06mi - 1:00(15:58/mi) 141/146bpm [2252b/mi] 5cal 3.76/4.61mph
18) 0.32mi - 5:00(15:33/mi) 156/169bpm [2426b/mi] 38cal 3.86/4.24mph
19) 0.06mi - 1:00(16:57/mi) 155/169bpm [2627b/mi] 7cal 3.54/3.92mph
20) 0.37mi - 5:00(13:42/mi) 153/160bpm [2096b/mi] 35cal 4.38/4.51mph
21) 0.06mi - 1:00(16:44/mi) 147/154bpm [2459b/mi] 6cal 3.59/4.51mph
22) 0.36mi - 5:00(13:56/mi) 153/166bpm [2132b/mi] 34cal 4.3/4.49mph
23) 0.07mi - 1:00(15:06/mi) 145/153bpm [2188b/mi] 6cal 3.98/4.34mph
24) 0.32mi - 5:00(15:36/mi) 126/141bpm [1966b/mi] 25cal 3.85/4.05mph
25) 0mi - 1(8:27/mi) 122/122bpm [1030b/mi] 7.11/3.72mph

5:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1

Pace

13%

31%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:50	90 77-101	1425	127 120-130	10/25
0.50	7:31	3:34	14:15	113 86-133	1610	153 128-164	13/9
0.75	11:03	3:32	14:09	124 113-132	1754	148 80-166	13/10
1.00	14:33	3:29	13:57	135 117-147	1884	161 158-164	10/6
1.25	18:08	3:35	14:20	131 122-143	1878	151 126-166	11/9
1.50	21:22	3:14	12:57	139 127-150	1799	165 162-170	3/17
1.75	25:06	3:45	14:58	137 126-152	2051	143 118-162	11/9
2.00	28:46	3:39	14:38	138 132-144	2019	149 124-162	22/12
2.25	32:00	3:14	12:55	142 127-151	1835	159 128-166	3/20
2.50	35:53	3:53	15:33	136 124-153	2115	146 118-166	12/5
2.75	39:20	3:27	13:46	146 139-152	2011	162 158-168	9/8
3.00	43:06	3:47	15:08	133 110-152	2012	144 114-164	18/17
3.25	46:49	3:42	14:50	141 134-148	2091	153 128-160	9/6
3.50	50:18	3:30	13:58	147 132-156	2054	157 128-166	1/21
3.75	53:53	3:34	14:17	145 136-155	2071	152 124-164	20/20
4.00	57:49	3:56	15:44	158 147-169	2485	154 146-160	22/7
4.25	1:01:27	3:39	14:35	153 139-169	2231	149 122-166	15/5
4.50	1:05:03	3:35	14:21	149 131-157	2138	150 120-164	13/11
4.75	1:08:33	3:30	14:01	153 135-165	2146	161 152-164	7/6
5.00	1:12:12	3:39	14:35	145 134-155	2116	141 120-162	8/15
5.24	1:16:01	3:49	15:44	122 113-129	1920	128 126-132	7/11

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 35m, Flat prediction 1:15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	15:50
15 10.2%	16:33
See your biggest climbs

Cadence

150 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	159	3.9	55:21	14:01
Walk	27.2	124	1.3	20:40	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	0.00%	More
800m	6:45	13:34	0.00%	More
1km	8:28	13:38	0.00%	More
Mile	13:50	13:50	0.00%	More
5k	44:04	14:11	0.00%	More
5 miles	1:12:02	14:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:08	13:08
5km	43:41	14:04
5M	1:12:20	14:28
10km	1:31:04	14:39
10M	2:30:48	15:05
Half	3:20:47	15:20
20M	5:14:25	15:43
Mara	6:58:37	15:59

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