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Sat 27th Apr 2024 at 3:47pm by MarekNowak

Walk > General

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Time
1:48:49
Miles
2.49
Min/mi
43:42
Pacing
0%
Stride(cm)
33
Cals
588
Cadence
113
BPM
104
%MHR
56.1
B/mi
4535
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 4.01km - 1:48:49(27:10/km) 104/173bpm [2825b/km] 588cal 56/63rpm 2.21/21.3kmph

1:48:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	94 66-104	1943	115 108-118	36/32
0.25	6:48	4:13	33:42	109 89-134	3673	113 106-118	1/1
0.38	10:11	3:23	27:08	114 98-145	3093	110 104-118	11/0
0.50	13:28	3:17	26:15	110 94-129	2888	110 102-118	3/4
0.63	16:00	2:32	20:13	118 109-130	2385	113 104-118	0/1
0.75	18:07	2:08	17:01	122 110-137	2077	114 108-118	2/2
0.88	22:08	4:01	32:05	113 84-139	3626	110 104-118	0/1
1.00	31:42	9:34	1:16:28	82 59-110	6271	115 86-122	1/1
1.13	44:55	13:13	1:45:48	85 61-116	8992	118 116-118	1/1
1.25	48:21	3:26	27:25	107 99-118	2933	112 102-120	1/1
1.38	51:21	3:01	24:06	129 104-151	3108	111 102-118	1/1
1.50	59:17	7:56	1:03:28	110 76-173	6981	114 102-118	0/1
1.63	1:08:51	9:34	1:16:29	106 70-136	8108	114 100-122	0/1
1.75	1:16:02	7:11	57:31	97 73-123	5579	110 102-118	2/1
1.88	1:29:26	13:24	1:47:08	98 77-122	10500	118 108-118	0/0
2.00	1:33:56	4:30	35:58	116 90-142	4173	116 104-122	25/12
2.13	1:39:37	5:42	45:32	115 80-149	5237	112 102-120	1/10
2.25	1:42:24	2:46	22:10	105 97-117	2327	110 102-118	0/1
2.38	1:45:00	2:36	20:50	130 110-147	2708	113 108-118	2/1
2.50	1:48:49	3:49	30:33	122 103-149	3726	116 108-126	0/1

Heart

104/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.4%	1:47:08
13 1.2%	23:25
See your biggest climbs

Cadence

113 (126 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	10:24	20:55	More
1km	13:39	21:58	More
Mile	31:32	31:32	More

Predictions

Dist	Time	Per Mile

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