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Sat 27th Apr 2024 at 3:49pm by jak.kelly

Run > General

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Time
29:12
Miles
3.10
Min/mi
9:25
Pacing
95%
Cals
314
BPM
142
%MHR
83
B/mi
1337
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 137/159bpm [1328b/mi] 48cal 6.19/7.61mph
2) 1mi - 9:26(9:26/mi) 141/149bpm [1331b/mi] 127cal 6.36/8.57mph
3) 1mi - 9:09(9:09/mi) 146/150bpm [1337b/mi] 127cal 6.55/8.76mph
4) 0.1mi - 54(8:50/mi) 146/147bpm [1290b/mi] 12cal 6.79/6.92mph

9:42 9:26 9:09 54

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	88 74-107	796	0/1
0.25	2:22	1:14	9:50	129 109-142	1268	1/1
0.38	3:33	1:11	9:32	141 139-143	1343	1/1
0.50	4:45	1:12	9:37	143 142-146	1374	1/0
0.63	5:58	1:13	9:44	145 142-148	1411	2/1
0.75	7:12	1:13	9:48	146 143-151	1430	1/1
0.88	8:24	1:12	9:40	154 150-157	1488	1/0
1.00	9:41	1:17	10:19	151 145-159	1557	3/0
1.13	10:54	1:13	9:44	140 137-145	1363	3/0
1.25	12:06	1:12	9:34	135 134-136	1292	4/0
1.38	13:20	1:14	9:51	141 135-144	1388	0/8
1.50	14:31	1:10	9:24	142 140-144	1334	0/4
1.63	15:42	1:11	9:29	143 142-144	1357	9/0
1.75	16:50	1:09	9:08	144 143-145	1316	2/0
1.88	17:59	1:09	9:11	143 141-144	1312	3/1
2.00	19:09	1:09	9:16	145 142-149	1344	0/5
2.13	20:15	1:07	8:55	146 145-147	1303	0/4
2.25	21:25	1:10	9:16	146 145-147	1353	0/1
2.38	22:30	1:05	8:38	146 145-147	1261	1/0
2.50	23:43	1:13	9:42	146 145-149	1417	2/1
2.63	24:49	1:06	8:51	148 144-150	1309	3/0
2.75	25:57	1:08	9:06	145 144-147	1318	0/2
2.88	27:04	1:07	8:58	147 145-148	1318	2/1
3.00	28:17	1:13	9:44	146 144-148	1422	0/3
3.10	29:12	55	8:58	146 144-147	1310	0/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	9:17
13 1.9%	9:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:35	8:58	0.00%	More
Mile	9:03	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:16	9:25
5M	48:28	9:42
10km	1:01:01	9:49
10M	1:41:03	10:06
Half	2:14:32	10:16
20M	3:30:41	10:32
Mara	4:40:30	10:42

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