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Sat 27th Apr 2024 at 4:44pm by Gigs

Walk > General

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Time
46:33
Miles
2.30
Min/mi
20:14
Pacing
0%
Stride(cm)
71
Cals
216
Cadence
111
BPM
112
%MHR
65.3
B/mi
2261
Asc(m)
74
Surface
Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 113/145bpm [2182b/mi] 105cal 3.11/3.76mph
2) 1mi - 22:18(22:18/mi) 107/135bpm [2386b/mi] 87cal 2.69/5.59mph
3) 0.3mi - 4:56(16:37/mi) 115/126bpm [1912b/mi] 24cal 3.61/5.97mph

19:19 22:18 4:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	100 91-110	2158	107 98-120	0/0
0.13	2:40	1:19	21:08	113 106-122	2388	112 108-120	0/4
0.19	3:48	1:07	18:00	114 111-117	2051	110 108-114	1/1
0.25	4:54	1:07	17:48	135 119-145	2402	110 106-112	2/1
0.31	6:17	1:22	21:55	126 119-136	2761	103 94-108	1/1
0.38	7:51	1:35	25:17	114 110-117	2883	108 94-120	4/0
0.44	9:01	1:09	18:29	112 111-114	2071	112 108-120	6/5
0.50	10:09	1:09	18:20	112 108-114	2053	112 106-120	4/4
0.56	11:23	1:14	19:39	113 111-115	2221	109 106-112	5/3
0.63	12:30	1:06	17:44	110 105-115	1950	109 104-116	4/4
0.69	13:41	1:11	18:55	113 109-117	2138	111 102-120	2/1
0.75	14:48	1:07	17:53	112 109-115	2003	116 108-120	3/9
0.81	15:56	1:08	18:13	109 108-110	1986	116 110-120	3/4
0.88	17:04	1:08	18:02	109 107-110	1966	111 106-120	2/3
0.94	18:10	1:07	17:48	109 108-111	1941	119 114-120	12/9
1.00	19:19	1:08	18:13	108 106-108	1968	115 112-120	3/3
1.06	21:02	1:43	27:27	105 98-110	2882	124 90-224	6/1
1.13	22:22	1:21	21:32	107 104-110	2303	109 106-112	1/5
1.19	23:47	1:25	22:38	108 107-108	2444	118 114-120	1/7
1.25	24:58	1:11	18:59	107 105-110	2032	111 102-120	7/5
1.31	26:15	1:16	20:23	107 105-109	2180	116 108-120	0/3
1.38	27:49	1:34	25:10	105 101-107	2643	116 100-120	3/1
1.44	29:07	1:18	20:51	103 101-105	2148	112 100-120	3/2
1.50	30:36	1:29	23:41	107 99-117	2534	111 100-120	2/1
1.56	31:54	1:18	20:50	107 98-112	2229	99 96-106	2/1
1.63	33:20	1:26	22:55	107 104-110	2453	110 102-120	5/2
1.69	34:32	1:11	19:00	103 102-104	1957	109 108-110	1/4
1.75	36:04	1:32	24:39	109 100-122	2688	114 104-124	3/4
1.81	37:26	1:22	21:52	111 109-112	2427	112 106-120	5/2
1.88	38:51	1:24	22:32	109 108-110	2455	113 104-120	4/1
1.94	40:04	1:14	19:43	108 106-110	2130	120 120-120	0/7
2.00	41:36	1:31	24:19	120 109-135	2917	115 110-120	2/2
2.06	42:38	1:02	16:37	119 112-126	1976	114 112-114	2/0
2.13	43:40	1:02	16:35	116 112-119	1924	111 108-114	2/1
2.19	44:46	1:05	17:27	115 113-118	2007	114 106-120	6/5
2.25	46:02	1:17	20:29	112 112-113	2294	116 112-120	2/4
2.30	46:33	31	10:48	112 110-112	1210	-	1/5

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	9:00	18:06	More
1km	11:16	18:07	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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