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Sat 27th Apr 2024 at 1:48pm by WillS

Run > General

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Time
57:28
Miles
4.31
Min/mi
13:20
Pacing
79%
WAVA
31.46
Stride(cm)
78
Cals
580
Cadence
154
BPM
135
%MHR
79.1
B/mi
1803
Asc(m)
179
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 119/139bpm [1716b/mi] 120cal 4.16/4.55mph
2) 1mi - 13:57(13:57/mi) 133/142bpm [1856b/mi] 139cal 4.3/4.7mph
3) 1mi - 13:18(13:18/mi) 144/152bpm [1915b/mi] 148cal 4.51/5.18mph
4) 1mi - 12:20(12:20/mi) 144/156bpm [1775b/mi] 131cal 4.87/5.7mph
5) 0.31mi - 3:28(11:11/mi) 157/161bpm [1756b/mi] 42cal 5.37/6.05mph

14:25 13:57 13:18 12:20 3:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	101 81-115	1617	153 146-158	0/4
0.25	3:51	1:51	14:46	116 112-119	1713	152 148-156	0/5
0.38	5:34	1:43	13:43	115 112-116	1578	154 150-158	6/1
0.50	7:18	1:44	13:55	119 117-124	1655	155 152-158	2/10
0.63	9:08	1:50	14:37	125 121-128	1828	154 150-160	9/7
0.75	10:56	1:48	14:28	123 112-136	1779	155 152-158	7/6
0.88	12:42	1:46	14:07	130 123-138	1835	154 150-158	10/12
1.00	14:24	1:42	13:39	123 120-126	1679	156 154-160	4/10
1.13	16:05	1:40	13:24	129 126-133	1729	157 152-162	4/2
1.25	17:49	1:44	13:50	130 127-134	1798	154 152-158	2/7
1.38	19:33	1:44	13:54	129 127-132	1793	155 152-158	11/7
1.50	21:16	1:43	13:45	130 122-133	1788	155 152-158	15/5
1.63	23:02	1:45	14:03	136 130-139	1911	156 150-160	3/6
1.75	24:50	1:48	14:28	137 135-139	1981	154 152-158	4/2
1.88	26:39	1:49	14:33	137 135-140	1993	154 150-156	7/4
2.00	28:22	1:43	13:43	140 139-142	1921	154 150-158	8/7
2.13	30:02	1:40	13:19	146 143-147	1945	153 152-158	4/1
2.25	31:36	1:34	12:36	142 139-146	1788	154 150-158	11/6
2.38	33:10	1:33	12:27	138 132-141	1717	154 152-158	3/7
2.50	34:42	1:32	12:18	142 139-144	1747	155 152-160	11/6
2.63	36:25	1:43	13:47	145 143-147	1999	155 150-156	8/7
2.75	38:14	1:49	14:31	149 147-151	2164	154 152-156	19/13
2.88	40:07	1:52 +6	14:58	143 136-152	2141	152 150-154	11/10
3.00	41:46	1:39	13:15	143 135-149	1895	153 148-158	8/11
3.13	43:12	1:26	11:31	137 134-141	1577	152 150-154	14/30
3.25	44:39	1:27	11:34	143 137-148	1653	156 150-162	5/7
3.38	46:16	1:37	12:59	147 144-150	1909	154 150-156	3/2
3.50	47:48	1:31	12:09	143 137-146	1738	156 150-158	8/4
3.63	50:52	3:04 +1:23	24:34	138 121-149	3390	151 118-158	5/5
3.75	52:33	1:41	13:28	144 141-147	1938	154 148-158	4/3
3.88	54:01	1:28	11:48	148 142-153	1746	159 156-164	7/4
4.00	55:29	1:27	11:39	154 151-156	1795	155 154-156	9/6
4.13	56:53	1:25	11:18	154 152-157	1740	156 152-160	3/3
4.25	58:14	1:21	10:49	158 157-159	1709	157 154-160	5/3
4.31	58:57	43	11:51	160 159-161	1895	155 150-160	2/2

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 46m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.5%	14:28
11 5.7%	14:41
See your biggest climbs

Cadence

154 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	154	4.3	57:24	13:21
Walk	2.5	118	0	1:27	7:48:36
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	26.43%	More
800m	5:37	11:17	30.05%	More
1km	7:07	11:27	30.97%	More
Mile	13:00	13:00	29.11%	More
5k	41:47	13:27	30.76%	More

Predictions

Dist	Time	Per Mile
1M	12:13	12:13
5km	40:37	13:04
5M	1:07:16	13:27
10km	1:24:41	13:38
10M	2:20:14	14:01
Half	3:06:43	14:15
20M	4:52:23	14:37
Mara	6:29:17	14:51

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