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Sat 27th Apr 2024 at 9:03am by magdidudi

Run > General

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Time
36:54
Miles
2.97
Min/mi
12:25
Pacing
84.7%
WAVA
43.08
Stride(cm)
86
Cals
383
Cadence
151
BPM
165
%MHR
96.7
B/mi
2054
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:34(7:34/km) 146/164bpm [1104b/km] 64cal
2) 1km - 7:50(7:50/km) 163/176bpm [1277b/km] 78cal
3) 1km - 7:51(7:51/km) 170/180bpm [1335b/km] 85cal
4) 1km - 7:57(7:57/km) 173/183bpm [1375b/km] 90cal
5) 0.78km - 5:42(7:21/km) 175/186bpm [1285b/km] 66cal

7:34 7:50 7:51 7:57 5:42

Pace

33%

31%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	115 87-139	1315	161 156-164	2/3
0.25	3:01	1:36	12:45	151 138-156	1926	158 152-164	6/1
0.38	4:39	1:37	13:00	151 141-158	1963	152 140-162	2/9
0.50	6:13	1:34	12:32	152 139-162	1906	160 158-162	1/1
0.63	7:36	1:23	11:03	158 154-164	1747	162 160-166	4/0
0.75	9:02	1:26	11:30	157 148-164	1806	161 154-166	3/3
0.88	10:41	1:39	13:13	164 161-167	2169	157 118-168	4/7
1.00	12:04	1:23	11:04	164 161-166	1816	155 126-166	6/1
1.13	13:37	1:33	12:24	160 151-168	1985	157 136-168	1/4
1.25	15:31	1:54	15:09	169 163-176	2559	138 120-168	8/1
1.38	16:54	1:23	11:05	168 164-176	1862	161 148-166	0/11
1.50	18:32	1:38	13:06	167 160-176	2189	144 128-166	2/1
1.63	20:13	1:40	13:21	172 168-175	2296	150 122-174	4/3
1.75	21:30	1:17	10:18	172 167-178	1772	165 160-168	4/4
1.88	23:22	1:52	14:57	170 164-179	2543	133 104-170	9/5
2.00	24:47	1:25	11:23	173 167-180	1970	154 126-168	4/2
2.13	26:14	1:26	11:31	172 168-177	1980	151 130-168	3/3
2.25	28:04	1:50	14:42	175 170-181	2572	147 118-166	5/7
2.38	29:43	1:39	13:15	173 166-182	2291	152 130-168	1/7
2.50	31:19	1:35	12:43	174 169-180	2211	142 124-168	4/1
2.63	32:45	1:26	11:30	174 170-180	2002	144 120-170	3/2
2.75	34:25	1:40	13:17	180 173-186	2391	145 96-170	1/6
2.88	36:02	1:37	12:58	174 170-177	2258	133 104-168	7/1
2.97	36:54	52	9:21	176 173-177	1645	169 168-172	2/2

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	13:12
10 2.9%	12:33
See your biggest climbs

Cadence

151 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	161	2.3	25:35	11:18
Walk	30.2	126	0.7	11:09	15:52
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	35.94%	More
800m	5:43	11:29	37.54%	More
1km	7:16	11:41	38.50%	More
Mile	12:00	12:00	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	41.00
5km	38:42	12:27	43.07
5M	1:04:06	12:49	42.44
10km	1:20:42	12:59	42.21
10M	2:13:38	13:22	42.02
Half	2:57:55	13:35	41.22
20M	4:38:37	13:56	41.43
Mara	6:10:56	14:09	41.22

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