Sat 27th Apr 2024 at 9:01am by Blondie runner

Run > General

Follow User
0 👍

Time
25:35
Miles
3.12
Min/mi
8:12
Pacing
95.7%
WAVA
64.84
Stride(cm)
106
Cals
244
Cadence
186
BPM
152
%MHR
89.1
B/mi
1249
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 140/153bpm [1182b/mi] 76cal
2) 1mi - 8:10(8:10/mi) 156/162bpm [1274b/mi] 78cal
3) 1mi - 8:03(8:03/mi) 164/168bpm [1319b/mi] 80cal
4) 0.12mi - 55(7:24/mi) 170/171bpm [1258b/mi] 10cal

8:27 8:10 8:03 55

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	108 81-130	983	187 184-194	2/1
0.25	2:13	1:04	8:34	133 128-137	1139	185 184-186	2/2
0.38	3:16	1:03	8:26	141 137-143	1188	185 182-190	4/5
0.50	4:16	1:01	8:05	146 144-147	1181	185 184-186	1/1
0.63	5:19	1:03	8:22	147 146-150	1230	186 184-188	1/5
0.75	6:19	1:00	7:58	148 146-150	1179	185 184-186	4/0
0.88	7:21	1:02	8:16	149 148-150	1232	185 182-186	2/2
1.00	8:26	1:05	8:42	150 146-152	1306	182 180-184	0/5
1.13	9:28	1:02	8:15	152 150-156	1255	185 182-186	4/1
1.25	10:29	1:01	8:10	151 150-151	1234	184 184-186	5/4
1.38	11:33	1:03	8:25	151 147-154	1272	185 184-186	0/4
1.50	12:34	1:02	8:14	157 154-157	1293	185 184-186	3/1
1.63	13:35	1:00	8:02	157 156-158	1262	186 184-188	1/1
1.75	14:35	1:01	8:06	159 158-161	1289	186 184-188	2/0
1.88	15:36	1:00	8:00	161 160-162	1289	187 184-188	4/2
2.00	16:36	1:01	8:07	160 159-161	1298	187 186-188	2/3
2.13	17:37	1:01	8:05	161 161-162	1301	187 186-188	2/6
2.25	18:37	1:00	8:02	161 161-161	1293	185 184-188	3/1
2.38	19:38	1:01	8:09	162 161-163	1319	186 184-186	2/3
2.50	20:40	1:02	8:16	163 162-164	1348	185 184-186	5/1
2.63	21:40	1:00	7:59	164 163-164	1311	187 184-188	3/3
2.75	22:39	59	7:52	164 164-165	1290	186 184-188	3/3
2.88	23:38	59	7:52	166 164-167	1305	188 184-196	1/3
3.00	24:39	1:01	8:06	167 167-168	1353	186 184-190	0/4
3.12	25:35	56	7:29	170 168-171	1273	191 186-196	4/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	25:34	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.03%	More
800m	3:54	7:50	54.39%	More
1km	4:53	7:52	56.46%	More
Mile	7:58	7:58	59.23%	More
5k	25:21	8:10	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.54
5km	25:28	8:12	64.73
5M	42:11	8:26	63.78
10km	53:06	8:33	63.44
10M	1:27:56	8:48	63.11
Half	1:57:04	8:56	61.91
20M	3:03:20	9:10	62.20
Mara	4:04:05	9:19	61.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry