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Sat 27th Apr 2024 at 12:51pm by Symicester

Walk > General

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Time
3:54:34
Miles
6.77
Min/mi
34:39
Pacing
0%
Stride(cm)
45
Cals
780
Cadence
102
BPM
69
%MHR
40.2
B/mi
2379
Asc(m)
324
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 17:07(27:33/mi) 72/105bpm [1984b/mi] 70cal 35/75rpm 2.18/23.42mph
2) 0.62mi - 1:05:53(1:46:02/mi) 60/101bpm [6362b/mi] 128cal 9/110rpm 0.57/7.08mph
3) 0.62mi - 14:47(23:48/mi) 73/89bpm [1737b/mi] 61cal 39/58rpm 2.52/3.01mph
4) 0.62mi - 19:43(31:44/mi) 70/89bpm [2222b/mi] 72cal 27/108rpm 1.89/3.19mph
5) 0.62mi - 15:30(24:57/mi) 74/91bpm [1847b/mi] 66cal 40/106rpm 2.4/5.87mph
6) 0.62mi - 14:29(23:18/mi) 64/75bpm [1492b/mi] 57cal 41/60rpm 2.57/3.17mph
7) 0.62mi - 16:53(27:10/mi) 62/77bpm [1684b/mi] 66cal 36/103rpm 2.21/3.76mph
8) 0.62mi - 15:51(25:30/mi) 63/73bpm [1607b/mi] 66cal 35/63rpm 2.35/4.13mph
9) 0.62mi - 15:56(25:39/mi) 65/77bpm [1668b/mi] 59cal 38/110rpm 2.34/3.26mph
10) 0.62mi - 14:27(23:15/mi) 65/75bpm [1512b/mi] 56cal 44/52rpm 2.58/2.98mph
11) 0.56mi - 23:56(42:54/mi) 69/104bpm [2960b/mi] 79cal 20/89rpm 1.4/6.66mph

17:07 1:05:53 14:47 19:43 15:30 14:29 16:53 15:51 15:56 14:27 23:56

Pace

23%

15%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:36	8:36	34:25	77 58-105	2650	107 86-150	21/47
0.50	14:28	5:52	23:27	70 62-74	1642	96 84-102	13/15
0.75	20:00	5:32	22:09	70 63-76	1550	98 90-104	11/7
1.00	1:09:55	49:55	3:19:40	67 44-101	13378	114 84-220	9/1
1.25	1:23:13	13:18	53:11	70 60-93	3723	106 80-158	25/19
1.50	1:29:18	6:05	24:19	71 65-83	1726	96 88-102	9/18
1.75	1:35:17	6:00	23:59	75 63-89	1799	102 94-108	23/25
2.00	1:41:17	6:00	23:59	70 58-84	1679	101 82-158	28/16
2.25	1:48:19	7:01	28:06	77 64-89	2163	100 90-108	23/32
2.50	1:57:44	9:25	37:41	68 48-80	2563	101 86-158	26/24
2.75	2:03:12	5:28	21:51	70 62-85	1530	98 92-110	18/27
3.00	2:10:43	7:31	30:05	77 68-90	2317	104 84-174	27/19
3.25	2:17:17	6:34	26:15	70 57-76	1837	100 96-104	18/19
3.50	2:22:48	5:31	22:05	61 54-71	1347	102 90-108	12/22
3.75	2:27:57	5:09	20:34	62 55-70	1275	104 92-110	13/11
4.00	2:36:26	8:29	33:57	63 52-76	2139	99 82-112	9/9
4.25	2:42:06	5:40	22:40	61 54-67	1383	110 98-206	20/7
4.50	2:47:46	5:40	22:41	61 52-70	1384	104 94-116	17/21
4.75	2:54:57	7:11	28:43	62 55-68	1780	105 94-126	22/22
5.00	3:00:55	5:58	23:54	65 58-73	1553	100 88-112	16/18
5.25	3:07:42	6:46	27:06	68 56-76	1842	104 90-212	16/18
5.50	3:13:57	6:16	25:03	60 56-66	1503	97 82-108	13/20
5.75	3:20:00	6:03	24:12	69 58-75	1669	94 88-102	9/10
6.00	3:25:54	5:53	23:33	62 48-73	1461	96 88-104	9/11
6.25	3:31:22	5:28	21:54	67 62-74	1467	100 90-106	14/10
6.50	3:35:59	4:37	18:27	75 63-85	1384	110 92-128	21/18
6.75	3:49:07	13:08	52:34	75 54-104	3942	110 86-178	10/10
6.77	3:54:34	5:27	4:09:40	60 50-73	14980	-	6/1

Heart

69/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.1%	26:17
14 13.2%	29:03
11 6.0%	24:12
10 9.7%	20:25
See your biggest climbs

Cadence

102 (220 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:28	19:03	More
1km	12:17	19:47	More
Mile	21:29	21:29	More
5k	1:15:01	24:09	More
5 miles	2:06:16	25:15	More
10k	3:25:40	33:06	More

Predictions

Dist	Time	Per Mile

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