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Sat 27th Apr 2024 at 8:51am by Granny

Run > General

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Time
39:07
Miles
4.30
Min/mi
9:06
Pacing
94.1%
Stride(cm)
100
Cals
396
Cadence
177
BPM
172
B/mi
1565
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

1) 4.3mi - 39:07(9:06/mi) 174/185bpm [1582b/mi] 396cal 6.6/7.1mph

39:07

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	137 96-174	1367	174 120-182	3/0
0.25	2:31	1:16	10:10	165 160-171	1677	174 172-176	4/0
0.38	3:38	1:07	8:56	168 162-171	1501	177 172-182	7/1
0.50	4:48	1:10	9:17	171 167-174	1588	175 172-180	12/9
0.63	5:57	1:09	9:12	173 171-175	1591	176 174-180	8/4
0.75	7:05	1:08	9:05	173 171-176	1571	178 174-184	4/11
0.88	8:13	1:09	9:09	176 171-181	1610	179 176-184	18/0
1.00	9:22	1:09	9:10	173 170-175	1586	177 172-182	5/10
1.13	10:35	1:13	9:46	174 171-176	1700	176 170-182	16/2
1.25	11:40	1:04	8:34	175 173-176	1500	176 172-178	5/2
1.38	12:46	1:07	8:53	178 174-184	1582	180 174-184	3/11
1.50	13:53	1:07	8:53	175 174-176	1554	179 176-182	1/11
1.63	14:58	1:05	8:42	176 175-179	1533	181 180-184	6/8
1.75	16:06	1:08	9:05	175 172-177	1590	177 174-180	2/16
1.88	17:12	1:06	8:48	176 173-179	1549	178 170-182	11/5
2.00	18:19	1:07	8:54	177 175-180	1575	179 172-184	8/8
2.13	19:26	1:07	8:57	176 171-182	1575	178 172-180	2/14
2.25	20:34	1:08	9:05	181 177-184	1643	180 174-184	4/1
2.38	21:43	1:08	9:05	179 173-183	1625	178 172-186	20/2
2.50	22:46	1:04	8:32	176 169-181	1501	178 172-182	0/17
2.63	23:55	1:09	9:09	177 174-182	1619	176 172-184	6/5
2.75	25:04	1:09	9:14	176 174-179	1626	175 170-180	8/3
2.88	26:11	1:07	8:53	174 172-177	1545	174 172-176	2/15
3.00	27:17	1:06	8:45	176 174-179	1540	177 172-182	12/7
3.13	28:21	1:05	8:38	179 175-184	1546	179 172-184	3/11
3.25	29:32	1:10	9:21	173 167-178	1618	178 174-184	16/9
3.38	30:42	1:10	9:23	177 174-180	1662	178 176-184	19/6
3.50	31:48	1:06	8:51	177 175-179	1566	179 174-182	8/8
3.63	33:01	1:12	9:40	176 173-179	1700	176 172-180	13/7
3.75	34:11	1:10	9:21	176 174-177	1647	176 172-180	5/11
3.88	35:22	1:11	9:31	177 173-182	1684	176 172-182	7/9
4.00	36:27	1:05	8:40	179 175-185	1550	178 172-182	7/7
4.13	37:34	1:07	8:56	177 173-180	1582	175 174-178	5/3
4.25	38:40	1:05	8:43	174 170-181	1517	174 170-178	3/11
4.30	39:07	27	8:46	179 178-180	1568	178 176-180	2/7

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 70m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.0%	9:44
25 8.7%	9:23
19 17.6%	8:32
15 10.3%	9:18
14 8.1%	9:58
14 8.0%	10:10
See your biggest climbs

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.3	39:06	9:05
Walk	0.0	120	0	1	29:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	27:53	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:43	8:55
5M	45:54	9:11
10km	57:47	9:18
10M	1:35:42	9:34
Half	2:07:24	9:44
20M	3:19:31	9:59
Mara	4:25:38	10:08

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