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Sat 27th Apr 2024 at 9:04am by johnseaward

Run > General

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Time
26:55
Miles
3.11
Min/mi
8:39
Pacing
68.2%
WAVA
50.01
Stride(cm)
103
Cals
363
Cadence
180
BPM
156
%MHR
80
B/mi
1350
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:08(5:08/km) 143/155bpm [735b/km] 64cal 11.67/12.7kmph
2) 1km - 5:18(5:18/km) 157/169bpm [831b/km] 73cal 11.33/12.06kmph
3) 1km - 5:26(5:26/km) 169/176bpm [917b/km] 81cal 11.05/13.17kmph
4) 1km - 5:34(5:34/km) 158/170bpm [879b/km] 76cal 10.79/12.56kmph
5) 1km - 5:27(5:27/km) 153/161bpm [834b/km] 69cal 11.01/12.97kmph
6) 0.01km - 3(4:43/km) 154/155bpm [727b/km] 12.72/8.03kmph

5:08 5:18 5:26 5:34 5:27 3

Pace

16%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	116 95-140	912	183 182-188	4/4
0.25	1:58	59	7:53	147 138-155	1160	180 178-182	4/1
0.38	2:58	1:00	7:58	148 145-155	1180	177 174-182	2/3
0.50	4:01	1:03	8:24	151 143-155	1268	177 174-180	3/3
0.63	5:10	1:09	9:12	150 148-154	1381	178 176-180	6/1
0.75	6:20	1:10	9:16	149 146-153	1382	176 172-182	6/3
0.88	7:18	58	7:47	154 151-157	1199	181 178-186	2/7
1.00	8:23	1:06	8:44	157 150-169	1372	179 176-182	1/3
1.13	9:25	1:01	8:11	164 162-167	1343	180 178-182	2/3
1.25	10:29	1:05	8:37	162 159-164	1396	181 178-182	5/6
1.38	11:34	1:04	8:33	164 155-175	1402	182 176-184	5/5
1.50	12:44	1:10	9:22	174 171-176	1629	182 180-184	6/1
1.63	13:56	1:12	9:39	171 165-175	1650	176 116-186	7/3
1.75	14:55	58	7:48	168 165-171	1309	184 180-188	4/8
1.88	15:56	1:02	8:15	169 166-171	1394	184 182-186	2/4
2.00	17:02	1:06	8:44	160 153-170	1398	184 182-186	2/5
2.13	18:05	1:03	8:28	160 155-164	1354	185 182-188	7/5
2.25	19:11	1:05	8:43	153 146-162	1334	183 178-186	5/5
2.38	20:22	1:11	9:28	157 152-161	1487	184 182-186	9/5
2.50	21:32	1:10	9:17	158 154-162	1467	181 178-186	4/4
2.63	22:30	59	7:49	157 154-161	1226	184 180-188	2/8
2.75	23:35	1:05	8:37	154 149-161	1328	182 174-186	4/4
2.88	24:40	1:05	8:41	154 148-160	1337	180 178-182	1/4
3.00	25:46	1:06	8:47	152 149-154	1336	183 178-184	5/4
3.11	27:57	2:11 +1:02	19:24	147 132-155	2853	167 108-184	5/6

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	9:36
11 3.6%	9:20
See your biggest climbs

Cadence

180 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	180	3.1	26:38	8:45
Walk	2.9	113	0	50	53:32
Still	0.1	-	-	2	-
Pause	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.28%	More
800m	3:56	7:54	44.67%	More
1km	5:05	8:10	45.24%	More
Mile	8:20	8:20	47.38%	More
5k	27:50	8:58	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.90
5km	26:53	8:39	49.97
5M	44:31	8:54	48.97
10km	56:04	9:01	48.52
10M	1:32:50	9:17	48.38
Half	2:03:36	9:26	47.68
20M	3:13:33	9:41	48.25
Mara	4:17:41	9:50	48.32

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