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Sat 27th Apr 2024 at 2:55pm by poppyseed

Run > General

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Time
1:21:52
Miles
3.21
Min/mi
25:30
Pacing
0%
WAVA
21.50
Stride(cm)
55
Cals
315
Watts
104
Cadence
115
BPM
81
%MHR
47.1
B/mi
2054
Asc(m)
165
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 88/114bpm [1780b/mi] 97cal 97/183W
2) 1mi - 24:08(24:08/mi) 82/108bpm [1979b/mi] 99cal 91/266W
3) 1mi - 31:08(31:08/mi) 74/93bpm [2304b/mi] 95cal 45/146W
4) 0.21mi - 6:23(31:02/mi) 83/92bpm [2576b/mi] 24cal 87/235W

20:13 24:08 31:08 6:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:57	2:57	23:34	70 62-78	1649	115 104-120	61 19-91	1/29
0.25	5:40	2:43	21:43	64 56-78	1390	113 102-118	75 53-93	5/8
0.38	8:44	3:05	24:37	79 60-98	1945	101 84-114	118 69-181	23/2
0.50	11:11	2:26	19:31	106 97-114	2068	111 98-124	133 35-183	13/3
0.63	13:27	2:16	18:10	108 103-114	1961	118 112-122	129 96-179	11/3
0.75	15:40	2:13	17:45	107 98-113	1900	120 116-122	120 96-163	10/1
0.88	18:00	2:20	18:38	98 92-104	1826	117 112-122	124 33-169	7/3
1.00	20:13	2:14	17:49	86 79-94	1532	118 114-124	120 95-160	5/23
1.13	22:35	2:21	18:50	80 76-91	1506	117 104-124	103 31-163	5/26
1.25	25:00	2:25	19:23	86 68-103	1668	116 106-122	86 54-154	17/19
1.38	28:02	3:02	24:16	65 58-72	1577	115 82-122	60 36-78	20/1
1.50	41:32	13:30 +10:38	1:47:59	79 61-87	8530	105 94-112	98 8-176	22/0
1.63	44:23	2:51	22:49	74 67-81	1688	115 96-124	101 6-154	15/10
1.75	48:16	3:53	31:04	99 82-108	3075	111 80-158	156 16-266	5/7
1.88	51:29	3:13	25:48	93 77-101	2399	113 80-158	134 67-197	2/11
2.00	55:00	3:31	28:06	77 68-89	2163	115 106-122	104 74-153	3/9
2.13	57:18	2:18	18:23	72 69-76	1323	122 118-124	96 81-115	6/13
2.25	59:38	2:20	18:40	80 75-87	1493	119 110-122	86 76-98	1/28
2.38	1:01:56	2:18	18:24	75 72-77	1380	119 114-122	97 84-110	5/6
2.50	1:04:15	2:20	18:37	80 74-84	1490	118 116-120	99 79-133	3/6
2.63	1:06:41	2:25	19:23	79 71-83	1531	118 110-122	81 29-116	2/5
2.75	1:10:48	4:08	33:02	80 69-93	2642	114 102-120	77 12-129	3/5
2.88	1:23:09	12:21	1:38:45	68 57-85	6715	114 96-124	72 54-91	4/8
3.00	1:26:09	3:00 +1	23:56	78 69-86	1867	108 94-114	94 1-146	13/1
3.13	1:29:59	3:50	30:41	85 75-92	2608	128 80-160	144 26-235	22/0
3.21	1:32:32	2:33	31:39	80 70-89	2532	111 84-158	94 4-166	6/3

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 71m, Flat prediction 1:11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
56 10.4%	27:05
50 3.0%	19:47
22 3.3%	49:37
See your biggest climbs

Power

104W (266 max)

Power Graph

Power Bands

Cadence

115 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.3	148	0.1	-1:54:46	36:46
Walk	67.6	112	3.1	1:09:45	22:48
Still	16.8	-	-	17:22	-
Pause	10.3	-	-	10:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	22.52%	More
800m	8:57	18:00	24.58%	More
1km	11:14	18:04	25.53%	More
Mile	19:05	19:05	25.56%	More
5k	1:29:14	28:43	19.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:47	23:47	20.51
5km	1:19:05	25:27	21.55
5M	2:10:57	26:11	21.26
10km	2:44:53	26:32	21.14
10M	4:33:02	27:18	21.06
Half	6:03:31	27:45	20.67
20M	9:29:15	28:28	20.79
Mara	12:37:54	28:56	20.70

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