Sat 27th Apr 2024 at 8:30am by paulhalford

Run > General
  • Time
    1:41:31
  • Miles
    13.13
  • Min/mi
    7:44
  • Pacing
    74.2%
  • WAVA
    64.16
  • Stride(cm)
    114
  • Cals
    992
  • Cadence
    182
  • BPM
    148
  • %MHR
    76.6
  • B/mi
    1143
  • Asc(m)
    405
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 140/164bpm [1019b/mi] 74cal 8.24/8.83mph
2) 1mi - 7:55(7:55/mi) 144/157bpm [1140b/mi] 82cal 7.58/8.47mph
3) 1mi - 7:47(7:47/mi) 147/154bpm [1145b/mi] 82cal 7.7/8.12mph
4) 1mi - 7:39(7:39/mi) 146/153bpm [1117b/mi] 77cal 7.84/8.45mph
5) 1mi - 7:36(7:36/mi) 152/157bpm [1156b/mi] 83cal 7.89/8.27mph
6) 1mi - 7:35(7:35/mi) 151/154bpm [1145b/mi] 80cal 7.91/8.5mph
7) 1mi - 7:54(7:54/mi) 151/156bpm [1194b/mi] 80cal 7.59/7.74mph
8) 1mi - 7:49(7:49/mi) 149/152bpm [1165b/mi] 73cal 7.67/7.89mph
9) 1mi - 7:36(7:36/mi) 146/150bpm [1109b/mi] 64cal 7.9/8.25mph
10) 1mi - 7:56(7:56/mi) 148/152bpm [1175b/mi] 67cal 7.56/8.14mph
11) 1mi - 7:51(7:51/mi) 151/157bpm [1186b/mi] 74cal 7.64/8.08mph
12) 1mi - 7:42(7:42/mi) 148/157bpm [1140b/mi] 64cal 7.79/8.14mph
13) 1mi - 7:50(7:50/mi) 156/163bpm [1221b/mi] 81cal 7.67/8.41mph
14) 0.13mi - 1:03(8:08/mi) 158/160bpm [1286b/mi] 11cal 7.37/7.53mph
7:17 7:55 7:47 7:39 7:36 7:35 7:54 7:49 7:36 7:56 7:51 7:42 7:50 1:03
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Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:21 133 86-149 978 189 182-196 9/16
1.00 8:26 4:45 +1:10 9:30 144 111-163 1369 187 180-192 6/26
1.50 12:21 3:55 +8 7:51 141 116-150 1106 186 174-192 14/18
2.00 17:14 4:52 +45 9:45 144 120-157 1403 178 90-188 16/22
2.50 21:07 3:53 7:46 148 141-153 1150 180 178-184 26/10
3.00 25:01 3:54 7:48 145 140-150 1132 181 178-184 26/26
3.50 28:47 3:46 7:32 149 144-152 1122 182 176-188 24/30
4.00 33:41 4:54 +1:01 9:49 143 113-152 1404 184 178-192 18/29
4.50 37:36 3:55 7:49 149 120-157 1165 184 174-188 22/11
5.00 41:18 3:42 7:24 154 149-156 1140 185 178-190 15/18
5.50 45:04 3:46 7:33 151 146-153 1139 183 176-186 14/28
6.00 49:01 3:57 +8 7:53 151 143-153 1191 182 160-188 16/14
6.50 52:56 3:56 7:51 151 147-156 1186 180 176-188 15/13
7.00 56:55 3:58 7:57 150 148-153 1192 180 178-184 14/14
7.50 1:00:47 3:52 7:44 149 145-152 1152 182 178-186 23/12
8.00 1:04:44 3:57 7:54 148 143-152 1169 181 178-186 30/24
8.50 1:08:30 3:46 7:32 146 144-149 1100 183 180-186 18/21
9.00 1:12:20 3:50 7:39 147 143-150 1126 184 180-190 16/25
9.50 1:16:20 4:01 8:01 148 140-151 1187 182 170-190 24/19
10.00 1:20:16 3:56 7:52 147 141-151 1156 182 170-190 22/21
10.50 1:24:16 4:00 8:00 151 145-156 1207 180 166-186 21/26
11.00 1:28:07 3:52 7:43 151 148-155 1166 180 176-184 22/16
11.50 1:32:59 4:51 +57 9:43 146 117-153 1419 182 178-190 23/20
12.00 1:36:47 3:48 7:37 150 125-156 1141 183 178-188 17/17
12.50 1:40:34 3:46 7:33 152 146-161 1147 183 174-192 22/20
13.00 1:44:37 4:03 8:06 159 156-163 1289 181 176-186 36/25
13.13 1:45:40 1:03 8:11 158 156-160 1292 180 174-182 4/1

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 405m, Range 47m, Flat prediction 1:41:18
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.9% 8:17
21 6.1% 8:33
13 7.2% 7:43
12 7.4% 7:23
12 3.2% 7:17
11 10.1% 7:31
See your biggest climbs

Cadence

182 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 182 13.1 1:41:38 8:03
Walk 0.0 90 0 1 9:20
Pause 3.7 - - 4:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 47.49% More
800m 3:31 7:05 55.04% More
1km 4:26 7:08 56.98% More
Mile 7:27 7:27 57.58% More
5k 23:59 7:43 60.90% More
5 miles 38:38 7:44 61.59% More
10k 48:16 7:46 61.56% More
10 miles 1:19:27 7:57 61.81% More
Half 1:45:24 8:03 61.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.88
5km 22:02 7:06 66.30
5M 36:29 7:18 65.21
10km 45:56 7:24 64.68
10M 1:16:04 7:36 64.56
Half 1:41:16 7:44 63.67
20M 2:38:35 7:56 64.43
Mara 3:31:09 8:04 64.53

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