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Sat 27th Apr 2024 at 10:38am by MarcE

Walk > General

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Time
19:34
Miles
0.78
Min/mi
25:05
Pacing
0%
Stride(cm)
53
Cals
119
Cadence
121
BPM
111
%MHR
64.9
B/mi
2785
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.78mi - 19:34(24:55/mi) 112/124bpm [2791b/mi] 119cal 44/64rpm

19:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:50	97 88-103	3185	110 82-124	0/4
0.13	3:18	1:15	19:55	103 100-105	2051	122 116-126	0/4
0.19	4:26	1:08	18:03	105 104-110	1896	124 118-126	0/4
0.25	5:30	1:05	17:17	114 110-117	1971	124 122-126	0/3
0.31	6:35	1:05	17:12	117 116-119	2013	121 118-124	0/1
0.38	7:41	1:06	17:32	117 115-121	2052	122 120-124	0/1
0.44	8:48	1:08	18:00	120 115-123	2161	121 118-124	0/1
0.50	9:59	1:11	18:56	118 115-120	2234	122 118-124	1/1
0.56	11:03	1:04	17:02	119 115-121	2027	122 122-124	0/1
0.63	13:41	2:37	41:59	120 114-123	5038	123 118-126	1/1
0.69	14:51	1:10	18:43	121 117-124	2265	123 120-128	1/1
0.75	16:06	1:15	19:58	115 109-122	2296	121 114-124	1/1
0.78	19:33	3:27	1:40:48	101 91-109	10181	121 118-124	1/1

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:47	17:40	More
1km	12:33	20:12	More

Predictions

Dist	Time	Per Mile

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