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Fri 26th Apr 2024 at 4:34pm by Wildbill

Run > General

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Time
1:32:52
Miles
6.59
Min/mi
14:06
Pacing
22.3%
WAVA
37.88
Stride(cm)
79
Cals
650
Watts
193
Cadence
145
BPM
107
%MHR
61.6
B/mi
1503
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 113/122bpm [1528b/mi] 101cal 212/286W
2) 1mi - 14:44(14:44/mi) 107/124bpm [1577b/mi] 98cal 183/315W
3) 1mi - 14:14(14:14/mi) 93/113bpm [1323b/mi] 99cal 185/274W
4) 1mi - 14:23(14:23/mi) 100/116bpm [1439b/mi] 95cal 179/259W
5) 1mi - 13:30(13:30/mi) 116/126bpm [1567b/mi] 102cal 190/257W
6) 1mi - 13:35(13:35/mi) 111/130bpm [1507b/mi] 101cal 203/301W
7) 0.59mi - 8:55(15:12/mi) 108/129bpm [1642b/mi] 54cal 152/216W

13:31 14:44 14:14 14:23 13:30 13:35 8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	97 66-112	1311	147 100-158	222 34-274	12/5
0.50	6:52	3:29	13:57	117 112-122	1632	147 144-152	240 174-286	13/0
0.75	10:16	3:24	13:36	118 114-121	1604	150 142-158	193 167-230	4/4
1.00	13:31	3:16	13:02	120 118-122	1565	152 144-156	195 177-215	0/7
1.25	16:47	3:16	13:04	116 110-122	1515	150 144-156	190 157-220	3/10
1.50	23:27	6:40 +2:49	26:39	109 74-124	2904	142 90-172	196 38-315	11/19
1.75	34:06	10:39 +6:29	42:37	97 55-110	4133	141 92-152	172 73-239	5/6
2.00	37:34	3:27	13:49	111 103-115	1534	147 144-152	194 162-211	3/2
2.25	41:24	3:50	15:21	107 88-113	1642	143 126-152	185 114-248	5/1
2.50	44:51	3:27	13:48	85 75-89	1174	146 142-154	183 168-210	1/1
2.75	48:15	3:24	13:35	89 83-94	1210	147 140-152	193 171-203	2/3
3.00	51:47	3:33	14:10	90 83-104	1276	146 136-150	198 157-274	4/2
3.25	55:20	3:32	14:10	88 84-96	1246	146 142-150	186 157-259	3/0
3.50	1:00:01	4:41 +45	18:44	98 86-107	1836	140 122-146	188 132-259	9/6
3.75	1:03:32	3:31	14:05	106 102-110	1493	144 138-150	178 157-194	1/6
4.00	1:06:56	3:24	13:34	107 102-116	1452	148 112-230	185 99-209	1/5
4.25	1:10:29	3:33	14:13	116 108-122	1649	142 74-152	190 76-257	3/2
4.50	1:13:49	3:20	13:20	122 115-126	1627	146 136-152	197 153-212	1/2
4.75	1:17:16	3:27	13:50	112 102-124	1549	146 134-152	188 127-213	4/8
5.00	1:20:25	3:09	12:37	116 109-122	1463	150 38-162	204 32-221	2/4
5.25	1:23:57	3:32 +16	14:06	119 108-124	1678	153 134-162	210 138-252	9/5
5.50	1:29:35	5:38 +2:10	22:32	101 75-116	2276	146 36-158	225 61-301	11/6
5.75	1:32:52	3:17	13:08	112 107-117	1471	150 138-160	230 186-270	9/1
6.00	1:36:36	3:44 +10	14:58	113 106-130	1691	143 134-150	194 164-233	5/0
6.25	1:40:13	3:37	14:27	114 103-129	1647	138 132-144	161 144-195	0/12
6.50	1:44:01	3:48	15:12	106 90-116	1611	134 126-140	143 50-173	1/14
6.59	1:45:31	1:30	17:29	96 86-108	1678	129 104-136	175 150-216	6/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m, Flat prediction 1:32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	14:13
15 1.7%	13:58
14 1.4%	14:22
See your biggest climbs

Power

193W (315 max)

Power Graph

Power Bands

Cadence

145 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	147	5.8	1:21:22	14:10
Walk	21.8	130	0.8	23:06	28:06
Still	0.7	-	-	47	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	28.83%	More
800m	6:15	12:35	34.15%	More
1km	7:56	12:47	35.08%	More
Mile	13:06	13:06	36.19%	More
5k	44:00	14:10	36.71%	More
5 miles	1:13:40	14:44	35.86%	More
10k	1:39:40	16:02	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.65
5km	41:51	13:28	38.59
5M	1:09:18	13:52	38.12
10km	1:27:15	14:02	37.89
10M	2:24:29	14:27	37.91
Half	3:12:23	14:41	37.43
20M	5:01:15	15:04	37.88
Mara	6:41:05	15:19	37.94

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