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Sat 27th Apr 2024 at 6:05pm by bodis64

Walk > General

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Time
14:21
Miles
0.50
Min/mi
28:42
Pacing
0%
Stride(cm)
43
Cals
92
Cadence
131
BPM
107
%MHR
57.7
B/mi
3066
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.81km - 14:21(17:40/km) 107/145bpm [1890b/km] 92cal 33/109rpm

14:21

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	109 102-122	2470	140 120-184	5/1
0.13	2:09	44	11:37	136 124-143	1581	172 166-178	7/0
0.19	2:54	46	12:09	143 138-145	1738	156 132-168	0/5
0.25	4:14	1:20	21:15	122 108-137	2592	125 112-132	0/5
0.31	5:19	1:06	17:29	105 99-110	1836	123 118-126	2/2
0.38	6:45	1:25	22:43	100 98-102	2271	121 112-128	2/1
0.44	10:16	3:32	56:28	94 86-101	5307	120 94-170	1/2
0.50	13:15	2:58	47:33	101 93-110	4803	146 104-218	2/1
0.50	14:21	1:06	3:54:13	110 105-115	25763	101 80-148	0/0

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	13:45
See your biggest climbs

Cadence

131 (218 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	12:48	25:45	More

Predictions

Dist	Time	Per Mile

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