Sat 27th Apr 2024 at 10:30am by Peteb69

Run > Race

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Time
46:53
Miles
6.05
Min/mi
7:45
Pacing
90%
WAVA
63.84
Stride(cm)
112
Cals
666
Cadence
186
Asc(m)
97
Hillscore
9
Surface
Mixed

Notes & Comments

Chieveley Chase
1) 1.61km - 7:31(4:40/km) 107cal 12.84/15.25kmph
2) 1.61km - 7:48(4:51/km) 112cal 12.39/13.23kmph
3) 1.61km - 8:13(5:06/km) 107cal 11.75/13.64kmph
4) 1.61km - 7:26(4:37/km) 112cal 13/14.54kmph
5) 1.61km - 8:10(5:04/km) 111cal 11.82/14.21kmph
6) 1.61km - 7:25(4:37/km) 112cal 13.01/15.79kmph
7) 0.08km - 20(4:03/km) 5cal 14.81/14.51kmph

7:31 7:48 8:13 7:26 8:10 7:25 20

Pace

11%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	185 178-188	3/4
0.50	3:42	1:52	7:27	187 178-196	1/5
0.75	5:42	2:00	7:59	184 176-190	0/11
1.00	7:31	1:49	7:16	188 182-192	2/5
1.25	9:26	1:54	7:38	189 186-192	5/2
1.50	11:29	2:04	8:15	187 184-190	14/0
1.75	13:26	1:57	7:47	188 184-194	7/0
2.00	15:19	1:53	7:33	189 180-194	5/0
2.25	17:17	1:58	7:52	185 178-188	4/5
2.50	19:10	1:52	7:29	185 182-188	1/14
2.75	21:26	2:16	9:04	179 172-188	14/10
3.00	23:32	2:06	8:24	180 174-186	14/0
3.25	25:27	1:55	7:40	184 178-188	5/4
3.50	27:19	1:52	7:29	185 180-188	1/13
3.75	29:07	1:49	7:15	187 186-190	1/9
4.00	30:59	1:51	7:24	187 178-190	4/8
4.25	33:14	2:16	9:02	180 172-188	16/1
4.50	35:22	2:08	8:32	184 178-188	4/3
4.75	37:22	1:59	7:58	186 182-188	7/1
5.00	39:08	1:47	7:07	186 182-190	1/10
5.25	41:08	2:00	7:59	185 182-188	7/4
5.50	43:01	1:53	7:32	188 184-192	1/5
5.75	44:47	1:46	7:03	190 186-192	1/4
6.00	46:33	1:46	7:05	190 186-192	4/3
6.05	46:52	19	6:30	188 182-190	0/1

Elevation

Asc 97m, Range 37m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	8:21
29 2.0%	7:50
19 6.9%	9:47
11 1.7%	8:17
See your biggest climbs

Cadence

186 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6	46:52	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.33%	More
800m	3:27	6:56	58.11%	More
1km	4:19	6:57	60.41%	More
Mile	7:20	7:20	60.41%	More
5k	23:47	7:39	63.42%	More
5 miles	38:59	7:48	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.77
5km	23:08	7:27	65.23
5M	38:18	7:40	64.24
10km	48:14	7:46	63.75
10M	1:19:52	7:59	63.68
Half	1:46:20	8:07	62.83
20M	2:46:31	8:20	63.58
Mara	3:41:42	8:28	63.67

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