Sat 27th Apr 2024 at 9:00am by MarcE

Run > General

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Time
23:45
Miles
3.17
Min/mi
7:30
Pacing
94.2%
WAVA
62.92
Stride(cm)
115
Cals
308
Watts
346
Cadence
187
BPM
145
%MHR
85.1
B/mi
1090
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 122/140bpm [874b/mi] 88cal 346/391W
2) 1mi - 7:27(7:27/mi) 149/156bpm [1110b/mi] 97cal 341/380W
3) 1mi - 7:46(7:46/mi) 161/164bpm [1251b/mi] 105cal 339/406W
4) 0.17mi - 1:22(7:52/mi) 158/160bpm [1244b/mi] 18cal 387/511W

7:10 7:27 7:46 1:22

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:55	86 69-106	595	194 188-204	356 197-388	0/4
0.25	1:43	51	6:52	113 106-118	775	188 186-192	377 365-386	0/2
0.38	2:39	55	7:21	121 118-123	890	186 184-190	352 331-391	0/1
0.50	3:33	54	7:13	126 124-128	908	187 184-192	340 336-348	0/0
0.63	4:27	55	7:17	129 128-130	939	190 186-192	343 338-347	0/0
0.75	5:23	56	7:26	131 130-132	974	188 184-192	348 324-370	1/1
0.88	6:16	53	7:07	133 132-134	947	187 184-192	346 339-361	0/1
1.00	7:09	53	7:05	138 134-140	976	190 186-192	347 336-365	1/1
1.13	8:04	55	7:21	141 140-142	1035	187 184-192	354 340-363	1/0
1.25	9:01	57	7:35	144 142-147	1092	186 184-192	341 324-360	1/1
1.38	9:57	56	7:26	148 147-149	1101	186 184-190	352 331-380	3/0
1.50	10:54	57	7:33	150 149-150	1133	188 184-194	338 309-380	0/2
1.63	11:49	55	7:20	150 149-151	1100	188 184-190	325 303-342	1/1
1.75	12:46	58	7:40	151 150-152	1158	186 184-190	337 316-347	1/1
1.88	13:41	55	7:16	152 151-153	1105	185 182-188	336 316-352	0/0
2.00	14:36	55	7:23	155 152-156	1146	187 184-190	340 335-345	1/0
2.13	15:35	59	7:51	158 156-159	1241	187 184-190	340 315-347	1/1
2.25	16:30	55	7:22	159 159-160	1172	188 186-190	330 321-344	1/1
2.38	17:26	56	7:25	160 160-161	1188	188 184-192	340 331-351	1/1
2.50	18:22	56	7:30	162 161-163	1215	189 184-192	342 321-355	1/1
2.63	19:18	56	7:25	163 163-164	1210	186 182-190	334 320-352	1/1
2.75	20:15	57	7:35	163 163-163	1237	186 184-190	342 324-363	3/0
2.88	21:19	1:04	8:32	163 163-164	1391	184 182-188	363 334-388	8/0
3.00	22:23	1:04	8:29	162 160-163	1374	182 178-188	318 264-406	2/4
3.13	23:22	59	7:55	158 157-160	1251	184 180-190	363 251-511	9/3
3.17	23:45	23	8:04	158 157-158	1273	186 184-188	450 408-479	4/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	8:12
12 1.0%	7:45
See your biggest climbs

Power

346W (511 max)

Power Graph

Power Bands

Cadence

187 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	23:45	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.78%	More
800m	3:28	6:59	55.82%	More
1km	4:22	7:02	57.79%	More
Mile	7:06	7:06	60.47%	More
5k	23:10	7:27	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:15	7:29	62.83
5M	38:30	7:42	61.79
10km	48:28	7:48	61.30
10M	1:20:16	8:02	61.18
Half	1:46:52	8:09	60.34
20M	2:47:21	8:22	61.06
Mara	3:42:49	8:30	61.15

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