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Sat 27th Apr 2024 at 8:45am by pirate46

Walk > General

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Time
7:06:14
Miles
19.34
Min/mi
22:02
Pacing
0%
Stride(cm)
62
Cals
1832
Cadence
117
BPM
117
%MHR
68.4
B/mi
2577
Asc(m)
944
Hillscore
94
Surface
Road

Notes & Comments

1) 19.34mi - 7:06:14(22:02/mi) 117/151bpm [2578b/mi] 1832cal 47/79rpm

7:06:14

Pace

15%

17%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	22:24	22:24	22:24	113 76-139	2532	109 80-158	89/17
2.00	41:25	19:01	19:01	108 94-128	2053	116 38-156	55/37
3.00	1:02:06	20:41	20:41	120 105-133	2483	112 40-124	92/8
4.00	1:20:41	18:35	18:35	112 94-131	2081	122 106-138	19/43
5.00	1:41:43	21:02	21:02	114 96-127	2397	119 106-136	50/45
6.00	2:06:30	24:47	24:47	111 93-131	2751	120 110-130	28/90
7.00	2:28:51	22:21	22:21	117 105-129	2615	124 38-140	75/119
8.00	2:58:43	29:52	29:52	133 114-150	3973	109 80-156	94/21
9.00	3:17:57	19:14	19:14	114 105-120	2192	121 80-132	3/128
10.00	4:12:29	54:32 +32:35	54:32	117 90-139	6381	118 90-132	66/20
11.00	4:35:13	22:44	22:44	131 116-151	2978	109 88-126	101/7
12.00	4:58:37	23:23	23:23	115 103-135	2690	122 32-140	8/127
13.00	5:36:03	37:26	37:26	128 106-147	4792	105 38-140	98/50
14.00	5:55:03	18:59	18:59	115 104-134	2184	119 80-132	89/28
15.00	6:14:01	18:59	18:59	115 98-133	2183	120 104-128	72/40
16.00	6:32:38	18:37	18:37	114 95-130	2123	121 106-138	28/43
17.00	6:51:36	18:57	18:57	112 101-130	2123	123 92-134	31/75
18.00	7:11:48	20:12	20:12	115 96-137	2323	119 98-132	42/53
19.00	7:32:50	21:03	21:03	101 91-115	2126	125 90-146	5/109
19.34	7:38:55	6:05 +6	17:50	114 98-138	2033	123 112-132	12/8

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 944m, Range 196m

Elevation Graph

Biggest Climbs (m)	Min/mi
167 13.3%	37:38
162 10.8%	30:46
157 5.8%	41:47
137 5.8%	21:22
87 5.1%	20:36
37 5.8%	19:41
See your biggest climbs

Cadence

117 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:48	17:43	More
1km	11:04	17:48	More
Mile	18:08	18:08	More
5k	58:27	18:49	More
5 miles	1:35:17	19:03	More
10k	2:00:26	19:23	More
10 miles	4:12:21	25:14	More
Half	5:26:46	24:57	More

Predictions

Dist	Time	Per Mile

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