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Sat 27th Apr 2024 at 4:21pm by KatyLion

Walk > General

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Time
56:53
Miles
2.46
Min/mi
23:07
Pacing
0%
Stride(cm)
60
Cals
257
Cadence
116
BPM
101
%MHR
52
B/mi
2343
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 99/120bpm [2447b/mi] 108cal 38/123rpm
2) 1mi - 22:37(22:37/mi) 105/128bpm [2375b/mi] 108cal 46/117rpm
3) 0.46mi - 9:33(20:35/mi) 95/111bpm [1955b/mi] 41cal 42/110rpm

24:43 22:37 9:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:54	3:54	31:12	99 92-117	3088	113 102-122	2/3
0.25	7:05	3:11	25:31	110 95-120	2808	119 106-236	5/1
0.38	10:24	3:19	26:29	99 93-112	2622	118 104-132	0/5
0.50	13:47	3:23	27:05	93 87-102	2519	115 106-122	1/4
0.63	16:46	2:58	23:47	99 86-117	2355	129 94-246	0/5
0.75	19:23	2:37	20:57	101 91-110	2116	116 110-122	5/4
0.88	22:02	2:40	21:17	95 92-104	2021	114 104-118	2/5
1.00	24:43	2:41	21:29	92 88-100	1976	121 102-128	0/11
1.13	27:27	2:44	21:50	102 87-119	2226	117 96-128	5/10
1.25	30:12	2:45	21:57	99 87-109	2172	114 104-124	3/5
1.38	33:01	2:50	22:38	107 96-117	2421	114 100-128	6/5
1.50	35:40	2:39	21:10	110 96-120	2327	116 106-122	5/2
1.63	38:29	2:49	22:28	100 95-104	2247	115 100-120	6/1
1.75	41:56	3:27	27:40	107 97-128	2960	107 40-234	7/0
1.88	44:30	2:34	20:34	109 104-120	2242	116 106-124	7/0
2.00	47:21	2:50	22:43	111 95-121	2521	108 100-120	6/0
2.13	50:00	2:39	21:15	99 93-111	2104	120 112-220	7/0
2.25	52:32	2:32	20:19	96 91-100	1950	108 38-126	2/2
2.38	55:07	2:35	20:36	89 84-100	1833	118 108-128	0/6
2.46	56:54	1:47	20:04	100 96-103	2006	119 110-130	2/1

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.2%	22:35
See your biggest climbs

Cadence

116 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:22	20:51	More
1km	13:03	21:01	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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