Sat 27th Apr 2024 at 11:23am by jetpower
Walk > General
-
Time
1:52:46
-
Miles
2.83
-
Min/mi
39:51
-
Pacing
0%
-
Stride(cm)
39
-
Cals
683
-
Cadence
103
-
BPM
116
-
%MHR
67.9
-
B/mi
4627
-
Asc(m)
115
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 2.83mi - 1:52:46(39:47/mi) 116/152bpm [4615b/mi] 683cal 26/83rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:41 |
6:41 |
53:31 |
112 99-127 |
5994 |
114 104-120 |
6/7 |
0.25 |
9:21 |
2:39 |
21:15 |
108 100-117 |
2295 |
110 104-116 |
0/17 |
0.38 |
16:28 |
7:07 |
56:55 |
110 99-123 |
6260 |
103 94-112 |
2/4 |
0.50 |
26:05 |
9:37 |
1:16:55 |
115 98-126 |
8846 |
102 80-158 |
3/5 |
0.63 |
30:41 |
4:37 |
36:52 |
105 97-110 |
3872 |
107 102-110 |
8/2 |
0.75 |
33:54 |
3:13 |
25:43 |
113 105-122 |
2907 |
105 100-110 |
2/6 |
0.88 |
39:03 |
5:09 |
41:10 |
128 108-145 |
5270 |
98 86-110 |
17/1 |
1.00 |
42:47 |
3:44 |
29:53 |
120 113-136 |
3586 |
101 94-110 |
13/4 |
1.13 |
47:57 |
5:10 |
41:18 |
117 107-125 |
4832 |
101 92-112 |
6/6 |
1.25 |
54:37 |
6:40 |
53:23 |
113 104-125 |
6032 |
101 94-110 |
4/9 |
1.38 |
59:25 |
4:48 |
38:23 |
118 111-129 |
4530 |
99 90-118 |
9/3 |
1.50 |
1:03:21 |
3:56 |
31:26 |
117 107-129 |
3678 |
102 88-114 |
7/9 |
1.63 |
1:21:53 |
18:32 |
2:28:18 |
113 102-137 |
16757 |
103 34-158 |
0/21 |
1.75 |
1:26:35 |
4:42 |
37:39 |
134 120-143 |
5044 |
103 82-158 |
4/14 |
1.88 |
1:29:37 |
3:02 |
24:14 |
136 121-152 |
3295 |
94 82-100 |
9/4 |
2.00 |
1:32:28 |
2:51 |
22:51 |
113 105-122 |
2582 |
100 96-104 |
23/2 |
2.13 |
1:35:17 |
2:49 |
22:32 |
120 105-132 |
2704 |
102 94-112 |
16/1 |
2.25 |
1:38:09 |
2:51 |
22:51 |
113 108-117 |
2582 |
100 94-104 |
9/7 |
2.38 |
1:41:06 |
2:58 |
23:42 |
108 98-118 |
2559 |
103 88-124 |
2/14 |
2.50 |
1:45:00 |
3:54 |
31:10 |
108 101-116 |
3365 |
105 86-166 |
3/18 |
2.63 |
1:47:34 |
2:34 |
20:32 |
114 109-118 |
2342 |
106 102-110 |
4/15 |
2.75 |
1:50:36 |
3:02 |
24:14 |
111 106-120 |
2690 |
103 92-112 |
6/6 |
2.83 |
1:52:46 |
2:10 |
25:46 |
129 120-137 |
3325 |
98 92-104 |
17/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:05 |
More |
800m |
11:23 |
22:54 |
More |
1km |
14:24 |
23:11 |
More |
Mile |
23:58 |
23:58 |
More |
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