Sat 27th Apr 2024 at 9:04am by jetpower

Run > General

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Time
52:47
Miles
4.01
Min/mi
13:10
Pacing
84.1%
WAVA
35.10
Stride(cm)
80
Cals
528
Cadence
153
BPM
145
%MHR
85
B/mi
1913
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 149/163bpm [1726b/mi] 131cal
2) 1mi - 14:54(14:54/mi) 147/163bpm [2191b/mi] 149cal
3) 1mi - 11:59(11:59/mi) 147/160bpm [1761b/mi] 123cal
4) 0.27mi - 3:33(13:03/mi) 141/151bpm [1840b/mi] 32cal
5) 0mi - 4(39:42/mi) 139/139bpm [5518b/mi] 1cal
6) 0.73mi - 10:41(14:34/mi) 142/166bpm [2069b/mi] 92cal

11:35 14:54 11:59 3:33 4 10:41

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	112 85-132	1136	170 116-186	0/9
0.25	2:32	1:16	10:10	144 131-156	1465	176 150-184	1/6
0.38	3:50	1:17	10:20	157 155-161	1621	175 172-176	2/2
0.50	5:13	1:23	11:05	156 155-158	1729	177 172-180	7/0
0.63	6:53	1:40	13:21	154 147-162	2056	152 128-178	7/0
0.75	8:24	1:31	12:10	156 153-159	1898	159 134-178	6/2
0.88	9:55	1:31	12:08	144 140-152	1748	159 134-178	5/6
1.00	11:34	1:39	13:12	158 147-163	2086	165 130-186	8/0
1.13	13:27	1:52	14:57	142 136-157	2123	134 130-136	10/0
1.25	15:20	1:53	15:05	151 141-158	2277	133 128-140	7/1
1.38	16:54	1:35	12:36	139 132-150	1752	157 126-178	2/6
1.50	18:47	1:53	15:04	158 146-163	2380	152 122-188	14/0
1.63	20:41	1:54	15:12	148 137-160	2250	131 128-136	8/0
1.75	22:42	2:01	16:05	144 133-155	2317	152 110-178	5/1
1.88	24:41	1:59	15:54	144 129-155	2290	139 118-186	1/3
2.00	26:29	1:48	14:20	149 139-157	2136	143 128-174	9/0
2.13	27:56	1:27	11:38	146 144-149	1699	172 166-178	4/2
2.25	29:25	1:29	11:51	147 145-148	1743	171 164-176	0/8
2.38	30:53	1:28	11:47	148 146-152	1744	172 168-174	0/7
2.50	32:35	1:42	13:35	144 136-153	1956	143 128-178	0/6
2.63	33:59	1:24	11:09	153 143-160	1707	158 128-178	1/7
2.75	35:21	1:22	10:55	147 145-150	1606	164 136-174	0/11
2.88	36:51	1:30	12:02	142 135-150	1709	159 134-176	0/4
3.00	38:27	1:36	12:51	150 142-156	1928	152 134-176	0/5
3.13	40:00	1:33	12:21	145 138-151	1790	153 132-178	0/5
3.25	41:40	1:40	13:23	139 131-144	1860	146 122-176	1/3
3.38	43:32	1:52	14:57	132 127-140	1973	131 124-174	2/4
3.50	45:06	1:33	12:28	146 130-154	1820	163 132-182	5/0
3.63	46:57	1:51	14:48	143 140-152	2117	133 128-140	5/2
3.75	48:58	2:01	16:07	137 128-143	2207	128 112-136	3/3
3.88	51:02	2:04	16:35	136 130-146	2255	137 122-178	3/2
4.00	52:40	1:38	13:03	158 148-166	2062	159 114-178	4/11
4.01	52:47	7	15:15	158 157-158	2409	126 124-128	1/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 75m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	14:25
28 4.2%	14:57
20 2.6%	11:54
14 5.0%	15:14
See your biggest climbs

Cadence

153 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	174	2.1	23:48	11:15
Walk	54.9	130	1.9	28:57	15:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.31%	More
800m	5:11	10:25	36.46%	More
1km	6:50	11:00	36.05%	More
Mile	11:34	11:34	36.24%	More
5k	39:43	12:47	35.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	34.62
5km	40:16	12:58	35.43
5M	1:06:42	13:20	34.80
10km	1:23:58	13:31	34.51
10M	2:19:03	13:54	34.43
Half	3:05:08	14:08	33.94
20M	4:49:54	14:30	34.34
Mara	6:25:59	14:44	34.40

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