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Sat 27th Apr 2024 at 9:02am by running_dan_w

Run > General

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Time
26:04
Miles
3.14
Min/mi
8:18
Pacing
91.2%
WAVA
54.04
Stride(cm)
114
Cals
363
Cadence
170
BPM
154
%MHR
83.1
B/mi
1276
Asc(m)
52
Surface
Road

Notes & Comments

1) 1.6km - 8:44(5:27/km) 145/153bpm [791b/km] 113cal
2) 1.6km - 8:40(5:25/km) 155/162bpm [840b/km] 121cal
3) 1.6km - 7:38(4:46/km) 164/170bpm [783b/km] 113cal
4) 0.25km - 1:02(4:10/km) 172/173bpm [716b/km] 16cal

8:44 8:40 7:38 1:02

Pin Map

0mi in 0

Pace

53%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	104 70-139	888	174 168-182	0/3
0.25	2:09	1:05	8:37	149 142-153	1285	173 170-176	0/5
0.38	3:16	1:07	8:59	152 150-153	1364	170 168-172	5/0
0.50	4:23	1:07	8:58	151 150-152	1353	169 166-172	4/4
0.63	5:32	1:09	9:08	149 146-151	1362	167 166-170	4/1
0.75	6:37	1:05	8:44	150 147-151	1310	168 166-170	2/1
0.88	7:43	1:06	8:50	151 150-152	1333	170 166-172	2/2
1.00	8:47	1:03	8:25	149 148-152	1254	169 166-170	1/5
1.13	9:53	1:07	8:53	151 149-152	1342	167 164-170	1/6
1.25	11:00	1:07	8:55	152 151-152	1357	167 166-168	7/3
1.38	12:06	1:06	8:46	154 152-155	1351	168 166-170	4/3
1.50	13:10	1:04	8:34	155 154-156	1329	168 166-170	5/7
1.63	14:13	1:03	8:22	155 152-157	1296	169 166-172	3/6
1.75	15:21	1:08	9:06	157 155-159	1429	167 164-170	3/1
1.88	16:25	1:04	8:31	156 154-159	1328	169 168-170	4/2
2.00	17:30	1:05	8:40	160 159-161	1386	172 170-176	3/1
2.13	18:35	1:05	8:41	160 159-160	1388	170 168-172	3/2
2.25	19:35	1:00	7:58	162 160-163	1291	169 168-172	3/0
2.38	20:33	58	7:43	164 163-164	1266	170 168-172	0/2
2.50	21:33	1:00	7:57	163 161-164	1297	170 168-172	1/2
2.63	22:28	56	7:25	162 158-165	1202	171 168-174	0/2
2.75	23:22	54	7:15	166 166-166	1203	172 170-174	2/4
2.88	24:17	54	7:16	167 166-169	1213	173 172-174	2/4
3.00	25:11	54	7:08	170 169-170	1213	174 172-176	3/5
3.13	26:00	49	6:35	172 170-173	1132	175 174-176	7/5
3.14	26:05	5	6:56	173 173-173	1199	174 174-174	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	26:04	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.52%	More
800m	3:30	7:03	52.51%	More
1km	4:25	7:07	54.32%	More
Mile	7:24	7:24	55.40%	More
5k	25:46	8:18	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	25:47	8:18	54.08
5M	42:41	8:32	53.09
10km	53:44	8:39	52.63
10M	1:28:59	8:54	52.48
Half	1:58:29	9:03	51.72
20M	3:05:32	9:17	52.33
Mara	4:07:01	9:26	52.41

Fetch Miles

10:58	UCP last mile
7:23	UCP last mile

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