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Sat 27th Apr 2024 at 5:03pm by hatterfan

Walk > General

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Time
13:49
Miles
0.67
Min/mi
20:37
Pacing
0%
Stride(cm)
71
Cals
97
Cadence
109
BPM
110
%MHR
64.2
B/mi
2265
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 0.67mi - 13:49(20:45/mi) 109/131bpm [2262b/mi] 97cal

13:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	103 97-111	2345	104 90-116	3/0
0.13	2:24	59	15:39	113 108-120	1768	109 106-116	3/1
0.19	3:50	1:26	22:53	113 108-118	2586	102 82-120	7/0
0.25	5:04	1:14	19:45	112 107-116	2212	105 96-118	4/1
0.31	6:15	1:11	18:59	108 105-112	2050	114 110-118	4/0
0.38	7:30	1:14	19:51	107 102-112	2123	110 106-114	3/2
0.44	8:50	1:21	21:34	107 103-110	2307	111 104-124	0/3
0.50	10:24	1:33	24:51	101 95-105	2510	109 98-114	1/4
0.56	11:43	1:19	21:04	105 95-117	2212	108 102-116	3/2
0.63	12:55	1:13	19:21	118 114-126	2283	111 106-114	5/2
0.67	13:49	54	21:50	125 118-131	2730	124 104-244	2/3

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	19:33
See your biggest climbs

Cadence

109 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:08	20:23	More
1km	12:39	20:21	More

Predictions

Dist	Time	Per Mile

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