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Sat 27th Apr 2024 at 4:38pm by Velo_Dirtbag

Walk > General

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Time
34:30
Miles
1.22
Min/mi
28:17
Pacing
0%
Stride(cm)
56
Cals
187
Cadence
102
BPM
87
B/mi
2450
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:52(24:52/mi) 89/122bpm [2213b/mi] 145cal 51/74rpm 2.41/4.97mph
2) 0.22mi - 9:38(44:24/mi) 79/90bpm [3508b/mi] 42cal 54/74rpm 1.35/4.94mph

24:52 9:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	88 85-93	1147	110 104-144	19/5
0.13	1:50	1:01	16:12	92 88-98	1491	107 106-108	3/0
0.19	2:55	1:05	17:20	94 92-99	1630	105 102-106	0/2
0.25	4:20	1:25	22:47	92 87-96	2096	102 20-106	1/6
0.31	5:21	1:01	16:21	88 86-91	1439	106 106-108	1/1
0.38	6:32	1:10	18:44	87 82-90	1629	103 16-110	1/1
0.44	8:48	2:16	36:18	86 79-94	3122	91 4-104	0/0
0.50	12:39	3:51	1:01:35	78 69-89	4803	88 4-98	1/1
0.56	16:32	3:53	1:02:06	82 74-89	5093	92 16-146	0/1
0.63	17:47	1:15	20:06	87 80-94	1748	103 38-140	3/0
0.69	18:48	1:02	16:25	91 82-112	1493	104 100-108	6/0
0.75	20:35	1:47	28:28	100 83-114	2846	104 32-108	2/1
0.81	21:36	1:01	16:12	94 91-96	1522	107 104-110	7/5
0.88	22:41	1:05	17:20	94 88-111	1630	103 102-106	4/4
0.94	23:49	1:08	18:09	117 111-122	2124	102 100-106	1/1
1.00	24:52	1:03	16:42	94 86-114	1569	105 104-106	1/1
1.06	25:58	1:06	17:35	88 85-89	1547	98 4-128	1/0
1.13	28:18	2:20	37:27	78 67-90	2921	111 2-148	1/1
1.19	31:44	3:26	54:52	81 68-87	4444	109 10-148	1/1
1.22	34:29	2:45	1:33:12	79 72-88	7363	96 24-122	0/1

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	18:01
See your biggest climbs

Cadence

102 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:12	18:31	More
1km	14:23	23:10	More
Mile	24:50	24:50	More

Predictions

Dist	Time	Per Mile

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