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Sat 27th Apr 2024 at 4:39pm by Andy Poole

Walk > General

  • Time
    20:12
  • Miles
    1.07
  • Min/mi
    18:53
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    104
  • Cadence
    116
  • BPM
    96
  • B/mi
    1820
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 97/110bpm [1776b/mi] 96cal 2/113rpm
2) 0.07mi - 1:53(26:33/mi) 98/103bpm [2602b/mi] 8cal 8/58rpm
18:19 1:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:25 93 77-99 2549 119 104-226 3/1
0.13 2:53 1:10 18:44 97 85-110 1817 104 104-104 2/1
0.19 3:58 1:05 17:25 103 97-106 1794 108 108-108 1/1
0.25 5:04 1:06 17:36 91 79-102 1602 - 2/1
0.31 6:10 1:06 17:38 99 82-105 1746 - 2/2
0.38 7:17 1:06 17:38 100 93-106 1764 - 1/1
0.44 8:23 1:06 17:38 102 96-109 1799 - 2/1
0.50 9:29 1:06 17:38 104 99-108 1834 - 1/0
0.56 10:35 1:06 17:38 97 91-102 1711 - 1/2
0.63 11:41 1:06 17:38 102 97-108 1799 - 1/1
0.69 12:47 1:06 17:38 100 97-104 1764 - 1/2
0.75 13:53 1:06 17:38 96 93-100 1693 - 1/1
0.81 15:00 1:06 17:38 90 83-98 1587 - 2/1
0.88 16:06 1:06 17:38 88 81-95 1552 - 1/1
0.94 17:12 1:06 17:38 93 86-97 1640 - 1/1
1.00 18:18 1:06 17:38 93 82-100 1640 - 0/1
1.06 19:52 1:34 25:08 97 92-102 2438 115 112-116 1/1
1.07 20:12 20 37:52 101 99-102 3824 111 110-112 0/1

Heart

96/110max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (226 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:31 More
800m 8:44 17:34 More
1km 10:56 17:35 More
Mile 17:51 17:51 More

Predictions

Dist Time Per Mile
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