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Sat 27th Apr 2024 at 2:18pm by Hurry Up Harkins

Bike > General

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Time
59:01
Miles
9.84
Mph
10
Pacing
0%
FBI
47.01
Cals
656
BPM
129
%MHR
75.6
B/mi
776
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

1) 9.84mi - 59:01(6:00/mi) 131/141bpm [786b/mi] 656cal 10/16.11mph

59:01

Pace

10%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55 +25	7.67	119 114-125	930	2/14
1.00	7:48	3:54 +34	7.70	124 120-129	966	13/7
1.50	10:45	2:57	10.18	122 119-128	719	1/11
2.00	13:18	2:33	11.74	123 120-125	629	11/15
2.50	16:41	3:23 +37	8.88	124 119-129	838	8/14
3.00	21:11	4:30 +1:35	6.66	126 120-129	1135	10/14
3.50	24:00	2:48 +5	10.68	129 127-132	725	14/24
4.00	27:17	3:18 +11	9.11	132 128-135	870	20/8
4.50	30:04	2:46	10.83	133 126-137	737	14/22
5.00	34:20	4:16 +1:10	7.02	131 127-134	1119	13/11
5.50	37:24	3:04	9.80	134 132-138	820	9/11
6.00	41:22	3:59 +26	7.54	132 129-135	1050	7/8
6.50	44:10	2:48	10.70	134 133-135	751	16/8
7.00	47:07	2:56	10.20	135 133-137	794	11/12
7.50	50:09	3:02	9.88	134 130-138	813	9/12
8.00	52:58	2:49	10.65	136 132-138	766	13/13
8.50	56:02	3:04	9.76	136 134-139	836	6/9
9.00	59:12	3:10	9.49	134 132-137	847	8/7
9.50	1:01:55	2:43	11.06	137 135-137	743	9/7
9.82	1:03:59	2:04	9.27	138 137-141	894	7/6

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.5%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:20	4:42	More
1km	2:57	4:45	More
Mile	5:12	5:12	More
5k	18:16	5:53	More
5 miles	30:30	6:06	More
10k	38:53	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:02	6:00
20km	1:15:35	6:05
15 miles	1:32:16	6:09
20 miles	2:05:10	6:16
40km	2:37:36	6:20
25 miles	2:38:34	6:21
42km	2:45:57	6:22
50 miles	5:30:36	6:37
56 miles	6:12:48	6:39
100 miles	11:29:17	6:54
112 miles	12:57:16	6:56

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