Sat 27th Apr 2024 at 9:05am by Jaime

Run > General

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Time
41:58
Miles
3.14
Min/mi
13:22
Pacing
89.9%
Stride(cm)
70
Cals
297
Cadence
171
BPM
134
%MHR
78.1
B/mi
1785
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 131/153bpm [1706b/mi] 97cal 4.61/5.36mph
2) 1mi - 14:05(14:05/mi) 133/158bpm [1873b/mi] 95cal 4.26/5.49mph
3) 1mi - 13:27(13:27/mi) 137/149bpm [1842b/mi] 94cal 4.46/5.09mph
4) 0.14mi - 1:25(10:25/mi) 141/145bpm [1470b/mi] 11cal 5.76/10.42mph

13:01 14:05 13:27 1:25

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	107 73-125	1333	175 170-180	1/2
0.25	3:04	1:31	12:08	125 123-128	1517	178 174-180	3/4
0.38	4:42	1:37	12:57	125 122-129	1619	176 172-180	6/3
0.50	6:16	1:35	12:38	130 122-138	1642	175 172-178	3/5
0.63	7:50	1:34	12:28	133 128-139	1659	175 170-176	2/4
0.75	9:31	1:41	13:27	137 134-142	1843	173 170-178	3/5
0.88	11:08	1:37	12:59	140 138-143	1818	176 174-178	5/2
1.00	13:00	1:52	14:56	143 135-153	2135	161 126-178	6/0
1.13	14:34	1:33	12:27	148 136-158	1843	176 172-178	2/5
1.25	16:07	1:33	12:25	138 135-141	1713	177 172-184	0/7
1.38	17:52	1:45	14:01	143 135-148	2004	175 170-182	3/2
1.50	19:32	1:41	13:25	133 129-140	1785	174 162-178	1/3
1.63	21:16	1:43	13:47	133 130-136	1834	173 168-176	1/3
1.75	23:07	1:52	14:52	131 124-135	1948	166 122-178	4/2
1.88	25:19	2:11	17:31	120 114-129	2102	148 120-174	5/1
2.00	27:05	1:46	14:11	125 114-132	1772	171 152-176	2/3
2.13	28:44	1:39	13:15	130 126-134	1723	177 170-180	3/5
2.25	30:21	1:37	12:55	131 126-139	1691	174 172-176	1/3
2.38	32:00	1:39	13:11	139 136-141	1834	175 174-178	4/2
2.50	33:47	1:46	14:11	133 121-144	1885	150 114-178	7/0
2.63	35:27	1:40	13:21	142 137-149	1896	176 172-180	2/5
2.75	37:08	1:41	13:27	139 135-146	1870	176 168-180	1/7
2.88	38:54	1:46	14:08	142 138-147	2007	176 172-180	4/1
3.00	40:32	1:38	13:06	142 139-146	1860	175 168-180	1/2
3.13	41:51	1:20	10:37	141 139-145	1496	178 172-208	2/2
3.14	41:57	6	9:07	142 142-142	1294	212 212-212	0/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	13:35
11 2.0%	13:33
10 4.4%	17:53
See your biggest climbs

Cadence

171 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	174	3	39:29	13:09
Walk	5.8	126	0.1	2:27	18:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	0.00%	More
800m	6:08	12:20	0.00%	More
1km	7:42	12:23	0.00%	More
Mile	12:54	12:54	0.00%	More
5k	41:30	13:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:29	12:29
5km	41:30	13:21
5M	1:08:43	13:45
10km	1:26:31	13:55
10M	2:23:16	14:20
Half	3:10:45	14:34
20M	4:58:43	14:56
Mara	6:37:42	15:11

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