Sat 27th Apr 2024 at 8:47am by Vic (Blazing Saddles, WTF)

Run > General

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Time
41:50
Miles
5.83
Min/mi
7:11
Pacing
1.3%
WAVA
63.86
Stride(cm)
138
Cals
640
Watts
432
Cadence
163
BPM
146
%MHR
84.6
B/mi
1051
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 121/131bpm [970b/mi] 104cal 370/590W
2) 0.32mi - 2:39(8:10/mi) 128/135bpm [1046b/mi] 37cal 368/379W
3) 1mi - 6:44(6:44/mi) 150/161bpm [1011b/mi] 106cal 472/593W
4) 1mi - 6:36(6:36/mi) 158/163bpm [1042b/mi] 110cal 452/602W
5) 1mi - 6:38(6:38/mi) 164/169bpm [1087b/mi] 113cal 462/640W
6) 0.19mi - 1:05(5:48/mi) 169/170bpm [979b/mi] 19cal 480/508W
7) 1mi - 7:39(7:39/mi) 148/158bpm [1132b/mi] 116cal 434/540W
8) 0.32mi - 2:28(7:50/mi) 143/147bpm [1120b/mi] 35cal 407/539W

8:01 2:39 6:44 6:36 6:38 1:05 7:39 2:28

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	115 73-127	912	160 116-164	399 304-590	3/1
0.50	3:57	1:58	7:53	128 125-131	1009	161 160-162	397 367-423	4/1
0.75	5:56	1:59	7:54	125 121-127	988	159 156-162	361 310-374	0/3
1.00	8:00	2:04	8:17	118 114-124	977	158 154-162	336 297-371	0/11
1.25	10:01	2:01	8:04	128 124-130	1033	159 156-162	367 355-377	1/3
1.50	16:21	6:20 +4:38	25:20	129 88-146	3268	165 120-176	447 275-522	1/4
1.75	18:03	1:42	6:47	150 146-156	1018	169 166-172	492 481-518	2/2
2.00	19:47	1:45	6:58	157 154-160	1095	168 166-172	504 424-562	8/0
2.25	21:29	1:42	6:48	156 153-158	1062	165 160-170	425 376-460	5/1
2.50	23:09	1:40	6:40	159 152-162	1060	167 160-174	449 352-602	7/6
2.75	24:45	1:35	6:21	157 154-158	996	167 162-170	434 343-500	1/12
3.00	26:23	1:39	6:34	159 156-161	1045	165 162-168	450 434-469	2/3
3.25	28:06	1:42	6:49	158 156-160	1078	163 160-166	469 453-483	3/3
3.50	29:50	1:44	6:58	162 159-164	1128	162 160-166	497 456-558	7/1
3.75	31:32	1:42	6:49	163 162-165	1110	162 160-164	461 430-528	7/0
4.00	33:13	1:41	6:43	163 159-168	1094	164 160-170	467 368-640	7/5
4.25	34:48	1:35	6:19	166 163-168	1049	167 160-176	409 340-532	1/13
4.50	36:15	1:27	5:49	169 166-170	983	173 170-176	492 470-526	2/4
4.75	40:14	3:59 +2:06	15:57	137 119-170	2184	160 110-176	395 195-500	2/1
5.00	42:07	1:53	7:31	149 146-152	1119	161 160-162	429 405-459	6/1
5.25	44:03	1:56	7:45	156 150-158	1210	161 158-166	484 408-540	8/0
5.50	45:58	1:55	7:40	151 148-156	1157	160 156-162	433 407-474	3/3
5.75	47:55	1:57	7:49	142 137-148	1111	158 156-162	410 355-505	3/5
5.83	48:32	37	7:59	146 143-147	1165	160 158-162	400 338-539	1/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 18m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	7:38
13 1.6%	6:54
13 1.0%	6:39
See your biggest climbs

Power

432W (640 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	5.8	41:39	8:19
Walk	0.3	116	0	9	10:40
Pause	12.2	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.50%	More
800m	3:00	6:03	61.70%	More
1km	3:50	6:10	63.24%	More
Mile	6:24	6:24	64.59%	More
5k	20:31	6:36	68.46%	More
5 miles	41:59	8:24	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	21:28	6:55	65.45
5M	35:33	7:07	64.25
10km	44:45	7:12	63.70
10M	1:14:07	7:25	63.52
Half	1:38:41	7:32	62.61
20M	2:34:32	7:44	63.36
Mara	3:25:44	7:51	63.46

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