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Sat 27th Apr 2024 at 9:03am by john/66

Run > General

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Time
22:51
Miles
2.80
Min/mi
8:10
Pacing
82.8%
WAVA
60.64
Stride(cm)
110
Cals
300
Cadence
178
BPM
148
%MHR
86.5
B/mi
1207
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 133/148bpm [1039b/mi] 89cal 7.68/10.02mph
2) 1mi - 8:23(8:23/mi) 156/164bpm [1307b/mi] 116cal 7.16/8.83mph
3) 0.8mi - 6:39(8:20/mi) 161/168bpm [1342b/mi] 95cal 7.2/9.02mph

7:49 8:23 6:39

Pin Map

0mi in 0

Pace

18%

24%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	94 70-121	601	189 186-190	4/2
0.25	1:49	1:01	8:05	124 120-127	1002	183 176-192	0/0
0.38	2:53	1:05	8:39	131 123-134	1133	178 174-180	0/6
0.50	3:58	1:05	8:37	141 133-148	1216	180 178-184	2/2
0.63	4:55	57	7:34	143 139-146	1082	182 178-184	2/1
0.75	5:51	56	7:30	141 139-143	1057	182 174-184	2/3
0.88	6:59	1:08	9:01	139 136-145	1254	175 168-180	4/5
1.00	7:49	50	6:42	145 141-146	971	178 176-180	7/2
1.13	8:51	1:02	8:15	142 139-145	1171	179 174-182	3/4
1.25	10:00	1:09	9:13	154 143-161	1419	176 172-182	7/2
1.38	11:09	1:09	9:11	158 156-162	1451	177 174-180	1/11
1.50	12:05	56	7:29	157 154-160	1176	178 176-180	5/6
1.63	13:07	1:02	8:14	157 154-159	1293	177 172-180	1/0
1.75	14:17	1:11	9:26	157 154-161	1481	175 170-182	1/0
1.88	15:13	55	7:22	160 159-162	1178	177 174-180	0/1
2.00	16:11	59	7:50	159 158-160	1247	179 174-180	1/0
2.13	17:19	1:07	8:59	160 157-163	1436	175 170-180	1/0
2.25	18:29	1:10	9:18	158 157-160	1469	178 174-182	0/7
2.38	19:20	51	6:51	160 158-162	1096	177 174-178	4/2
2.50	20:25	1:05	8:39	160 158-162	1385	177 174-178	1/0
2.63	21:38	1:13	9:47	160 157-164	1565	178 172-182	0/1
2.75	22:32	54	7:13	165 163-168	1189	178 176-184	1/0
2.80	22:51	19	6:25	166 165-166	1065	179 178-182	1/2

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.8	22:51	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.80%	More
800m	3:48	7:38	54.10%	More
1km	4:43	7:36	56.65%	More
Mile	7:45	7:45	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	25:31	8:13	60.63
5M	42:15	8:27	59.78
10km	53:12	8:34	59.35
10M	1:28:05	8:49	59.33
Half	1:57:17	8:57	58.55
20M	3:03:39	9:11	59.25
Mara	4:04:31	9:20	59.34

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